Somatic - Body Scan Meditation

This meditation helps you become aware of sensations in your body by guiding you through a full-body scan, from your feet to your head. It encourages non-judgmental observation, allowing you to notice what is present without needing to change anything. By focusing on each part of your body, you can release unnoticed tension and deepen your sense of relaxation. This practice fosters self-compassion and helps you reconnect with your body. It is a calming, grounding technique that supports stress relief and mindfulness.