Yoga Nidra For Softening Into Your Being

This practice of Yoga Nidra, which begins with an invitation to embody some gentle movement, explores the theme of softness. Softness is here to remind you that you don't need to hurry or rush. Everything you need is within you, and you have already arrived. My hope is that this session helps you soften into the places within yourself that need it most.

This recording captures a live online class I gave just before the Christmas holidays. While I reference the holiday season in the introduction, this practice is suitable for any time of the year.