Yoga Nidra Connecting With Deeper Desires (Full Moon Theme)

We begin this session by cultivating self-compassion through gentle touch, followed by the soothing recitation of a poem. Next, we transition into the calming practice of Yoga Nidra, where we explore the sensations within our body and connect with our deeper desires. This recording was made during a full moon, accompanied by a photo I took in Nepal in 2023, but the practice can be enjoyed during any phase of the moon's cycle.