24:45

Yoga Nidra – A Deep Rest & Relaxation Practice

Name: Yoga Nidra – A Deep Rest & Relaxation Practice
Uploaded: 2022-12-05T20:48:48.000Z
Duration: 24 min 45 s
Channel: Ipek Williamson
Description: Yoga Nidra means Yoga Sleep, it is done lying down and does not involve movement. In general, it starts with deep breathing, and then continues with a guided body scan, focussing on different body parts in turn. It is a wonderful way of getting NSDR ( Non Sleep Deep Rest). This Yoga Nidra session will provide you the rest that you could get from 100 minutes of deep sleep.

by Ipek Williamson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra means Yoga Sleep, it is done lying down and does not involve movement. In general, it starts with deep breathing, and then continues with a guided body scan, focussing on different body parts in turn. It is a wonderful way of getting NSDR ( Non Sleep Deep Rest). This Yoga Nidra session will provide you the rest that you could get from 100 minutes of deep sleep.

Yoga Nidra Relaxation Bedtime Yoga Deep Breathing Body Scan Nsdr Deep Sleep Sankalpa Grounding Healing Breath Counting Progressive Relaxation Self Healing Breathing Breathing Awareness Visualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.