Journey Through Shame

This meditation is meant to provide guidance on working through, and releasing yourself from, shameful feelings attached to memories. Please listen with intention and confidence to sit with strong emotions that arise, in order to let them go. My hope is that, by the end of this meditation, you will be able to look back on those memories with a marked decrease or even no longer any shame feelings arising for you. This meditation is part of a new format of trauma informed meditation, which includes a few words of trauma informed instructions/permissions at the start.

Reviews

I used this for shame I have around money. Thank you. It was helpful.

I wish I’d found this a few days ago, i could’ve saved myself a lot of suffering. This was so incredibly helpful and healing. Thank you so much 💙

Other-worldly exercise that's LIFE affirming and gently releases shame

Really interesting perspective. Thank you. 🙏🏽🤎

I found it very helpful confronting a shameful incident I had at work a few years back, which had created a sense of a ridiculous me “not fitting in” - I went from total shame surrounding this (with all the low-level repercussions ever since), to only a 2. I’m hopeful this will help bring back confidence to my job performance. Thank you so much! It was very powerful and you have a wonderful, calm voice. Your matter of fact tone helped me feel safe.

Thank you for this meditation. I truly appreciate the boundaries and freedom provided in this prompt - freedom to go at your own pace and clear instructions at each turn. 🙏🏾🙏🏾🙏🏾

I found this practice to be very powerful and healing. Thank you so much.

A beautiful guidance! Loved the thoughtful instructions. If I had one suggestion it would be to stay with the reframing longer so our mind can learn the new thoughts surrounding the shame instead of closing so quickly. I will definitely be bookmarking and using again. 🙏🏽

Powerful Meditation. Thank You For Helping To Free And Release My Shame. 🙏🏽🙏🏽

Well done. Helpful. Clarifying. Thanks.

Thank you for this✨

Thank you so much that really helped🙏🏻☁️🌈🌈

Amazing. It was like getting rid of a very heavy burden I had been carrying for ages. Thank you very much.

Very interesting. I plan to listen to this again.

Thanks Roswell for providing words that invite us into the ashamed parts of our lives. If we never go there, they’ll always be there. It’s hard to go there without outside help.

💖💖💖 Powwful, Rewarding & Amazing Meditation! 🌹🌹🌹 Namasté 🙏🙏🙏💖💖💖

Wow.. the transition I just experienced from a 4 to a 1 for some deep, shameful feelings is incredible. This felt very risky at first, but what a refreshing approach to dealing with emotions we’d rather hide away from. You did a great job at guiding through these very difficult emotions. Thank you for this meditation.

An excellent meditation / reflection.

I sat down to write in my journal tonight because I feel like I have some emotions that are stuck in on the top of the page I had the word shame and I did not know where to begin. I procrastinated and scrolled on my phone and found this meditation, perfect timing. The captions on my pictures really helped me change my mindset a bit. Much thanks!