05:45

Heart Coherence

Name: Heart Coherence
Uploaded: 2020-12-17T20:54:09.000Z
Duration: 5 min 45 s
Channel: Intuition for Life
Description: When your heart is in coherence, it is easier to deal with challenges while staying calm, the coherence from the heartbeat activates the heart/brain connection. Breathe deeply and slowly. Breathe through the heart. Activate a positive feeling (peace, joy, happiness, gratitude) as a tool you can use focusing on a positive memory and a positive feeling while continuing to focus on the heart.

by Intuition for Life

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

When your heart is in coherence, it is easier to deal with challenges while staying calm, the coherence from the heartbeat activates the heart/brain connection. Breathe deeply and slowly. Breathe through the heart. Activate a positive feeling (peace, joy, happiness, gratitude) as a tool you can use focusing on a positive memory and a positive feeling while continuing to focus on the heart.

Heart Coherence Breathing Gratitude Calm Positive Feelings Peace Joy Happiness Heart Brain Coherence Deep Breathing Gratitude And Community Emotional Intensity Control Positive Visualizations Visualizations Emotional Control

Meet your Teacher

Intuition for Life

Amsterdam, Netherlands

Meet your Teacher

Intuition for Life

Amsterdam, Netherlands

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