Dissolve Your Attachments

Give yourself the opportunity to release what no longer serves you, with this deep guided meditation. Resting the body in full surrender, letting the mind go and setting the soul free to fly into space to be reconnected with your higher self.

From this place, you'll be guided to release what no longer serves you.

Enter with an open heart and the simple intention to release. Leave all the other details to the higher self.

This mediation can be listened to lying down, or sitting.

Transcript

You're just coming,

Lying down,

Finding a comfortable position for you.

Just connecting to the breath,

Just as it is naturally.

Just feel the breath coming in and flowing out,

Like a gentle breeze.

And every now and again,

A big breath is needed,

Allow it to be received and releasing out through the mouth.

Feel the bed beneath you,

Feel its softness cradling your body.

Know that you are lying supported on the earth,

Feeling the bed beneath you,

Know that your bed is connected to the earth.

With every exhale,

Just invite your body to dissolve,

Sinking deeper,

Sinking deeper into the covers,

Into the mattress,

Into the air.

Just relax the forehead and the eyebrow,

Eyelids,

All the little muscles around the eyes.

Relaxing the cheekbone and the jaw,

And the whole of your face and your head.

Sink into the pillow,

Be held by Mother Earth.

Find the neck and the shoulders,

Find the arms to be heavy,

Releasing any tension out through the fingertips.

Invite a sensation of melting into the body.

Using the bone,

The muscles,

Invite a stillness into the body,

Right the way down to the atoms that create you.

With every exhale allowing that stillness to rest on the earth.

Releasing the hips,

The legs,

The knees,

Ankles and the feet,

Releasing any excess energy out through the soles of the feet.

And know that at any time you can release out through the fingertips,

Through the soles of the feet and the toes,

Or through breathing out through the mouth.

Trust the body and allow it to be supported and allow that relaxation to release any bubbles that need to come to the surface.

And in the mind's eye just visualise the room that you are in.

Visualise the rooms,

The furniture,

The ceiling.

Visualise where you are lying.

Then take a step out of your body and see yourself lying on the bed.

See yourself being supported,

Soft,

Restful.

You can trust that your body is safe.

Using your soul and your heart to rise above the body.

Maybe just come back into the body and breathing into the heart,

Breathing into the third eye and breathe into that space above the body.

With every inhale invite yourself to lift up out of the body,

Into that space above.

With every breath you float up above the room,

Above the house,

Into the sky.

You look down and you can see your house,

You can see you on the bed,

Still safe,

Still supported.

With that trust confirmed you can look out to the sky and dance within the clouds.

And feel the expansive nature of you reaching out.

The mind and the soul are very much dancing with each other here,

Dancing in the wind until the mind comes across a particular cloud that looks fluffy.

And sound.

And this is where the mind shall rest.

Just like the body nestled into the bed,

The mind is going to nestle into the cloud.

Rest the mind here.

The soul looks upon the mind and sees it safe,

Sees it comfortable and restful.

And with this faith and with this trust that the mind is safe,

The soul rises up beyond the sky,

Beyond the sky and into space.

As we go from the clear blue skies into the darkness of the infinite.

And as it rises up the darkness comes in.

Like an old friend greeting your soul it starts to expand out like electricity.

And all sorts of colours fly out,

Dancing in space,

Dancing with the infinite stardust possibilities that now surround you.

And you feel as if your soul has fully unraveled and it's set its entire self free within space.

It notices that all around are dotted the stars.

Each one of those stars is a soul that is there for you.

Whether it be a teacher,

Past,

Present or future.

Whether it be past lives.

Whether it be your ancestors,

Your guides,

Your angels.

They are all with you.

In this infinite space these beautiful shining stars that glisten all around you are with you so that you are able to be your full self here.

Take a moment to feel into that support and that expansive nature of your being.

Your soul knows that it is safe and that it is supported.

The awareness of your soul comes into the centre of your being.

And from this point,

This is your anchor,

This is you.

From this point you look far out into space.

You look out onto the horizon of the dark.

You look into that darkness.

You focus into the horizon on and of the darkness.

Then you come back to centre.

Then you feel into that same infinite space and darkness that lies behind you.

You feel into that space.

Feel that darkness support you and its expansive nature.

Go far beyond.

You can lean into it.

Come back to centre.

And then lean and feel into the darkness to your right side.

Feel that darkness right away to a point beyond sight.

Those brothers and fathers of the past are with you.

Come back to centre.

Then feel into that space on the left.

That infinite dark space that is there supporting you on your left side.

These are your sisters and lovers of past with you always.

And come back to centre.

And invite that darkness in front into your being.

The darkness behind into your being.

Invite the right side into your being.

Invite the left side into your being.

So you are now a part of the infinite darkness.

You are fully in your power.

You are fully in your natural state.

Now we ask you for guidance.

Come to the centre and look down and see the silver threads start to unravel from your centre.

And watch these silver threads as they move out in front of you to reveal their attachments in life.

Just things in your life that you like,

Things in your life that you dislike.

Your hopes,

Your dreams,

Your past experiences.

Just allow for all of them to be revealed with love.

And each time a new thread is revealed just see it with no judgement.

Just receive what is being revealed.

And then move to the next thread.

Allow this to unfold.

And then I invite with your soul fingertips when you are ready to just simply touch the threads.

And as you touch the threads you see that they dissolve.

The connection is being dissolved.

What was at the other end of the thread?

It's still there.

You can invite it to be there or you can let it drift off into space.

If you have any fear then give that fear love.

It's okay.

We are allowing ourselves to simply dissolve our attachments but we are not dissolving our love or our care or our passion.

We're simply inviting these beauties,

Likes,

Dislikes,

Past experiences to be a part of our life but not have a hold on us.

Do not dictate who we are for we are this beautiful expansive nature.

We are not our attachments.

They do not belong to us and we do not belong to them.

But we do flow intrinsically and we do flow in harmony.

So those beauties at the end of the threads if they do invite harmony invite them to stay in your space.

But if they do not let them drift off.

Some silver threads may need some assistance in dissolving and that's okay.

And so silver threads might not be their time to be dissolved.

So I ask you to be brave.

Maybe bring the scissors in and take a leap a cut of face.

Okay?

Okay.

And just release the intention that your being be in the expansive nature space.

Let it breathe easy.

Just connect back to all the twinkling styles all around you.

And see that the silver cores have been dissolved.

They are no longer attached to you.

But our loved ones and our favorite jumpers and our beautiful memories are still there.

But those attachments that do not serve are drifting further and further and further away.

You have created space.

Now bring your being back to your center point.

And give gratitude to all of the support and the love and to yourself for trusting and believing.

And then allow yourself to float down like a feather.

Down from space as darkness comes into light.

It comes into the sky,

Coming into the clouds.

Until the feather lands in the cloud by the mind.

My gold friends the mind likes being a feather too.

Like two dancing feathers spiraling and floating and dancing down through the clouds.

They come down through the roof and down into your body and into your heart.

Bringing lightness and gratitude.

Just let the connection build as the soul and the mind dance their way back to their seat within your body.

And then feel the bed beneath you connecting back to the senses.

Feeling the bed,

Feeling Mother Earth,

Feeling your grounding.

And coming to the breath.

Bringing all aspects together.

And making the breath a little bit deeper.

And bringing yourself back into the room.

And give yourself some time.

Try to stay lying down.

You'll come to sitting but just gently bring yourself back.

Giving your eyes time to adjust.

Namaste.