Unhunch A Bunch With Aesha Tahir

This February 23, 2024 conversation with Aesha Tahir puts a strong emphasis on the importance of what she calls an unhunched posture. She relates how the body can best interact with electronic devices including tips on desks, device placement, what to do about bodily tension, practices for near sightedness, the importance of taking breaks, and eye strain. We also get into the connection between emotions and posture, how unhuncing can be a kind of journey, the intersection of Ayurveda and science and plenty more