Tina Rasmussen: Depth, Integration, And Spiritual Terrain

Tina Rasmussen shares her personal meditation journey, including her time as a student of Pa-Auk Sayadaw and her experiences with jhāna practice. She discusses the nuances of samatha and vipassanā, the importance of balancing effort and surrender, and the role of trauma-awareness in deep practice. Tina also explores the subtle shifts in perception that arise through sustained attention, along with reflections on integrating meditative insights into daily life. The dialogue offers both practical and profound guidance for dedicated meditators seeking depth and clarity on the path.