Practical Sanctuary With Stephanie Jackson

Stephanie Lee Jackson is a pioneer of sensory interior design—designing spaces that actually calm and regulate your nervous system instead of overstimulating it.

Stephanie explains why modern homes trigger fight-or-flight, how fluorescent lights and bad layouts drain sensitive people (and everyone else), and how small, evidence-based changes can dramatically lower anxiety, improve focus, and even speed healing. From Danish dining-room lighting tricks to redesigning hospitals that currently push the brake and the accelerator at the same time, this episode bridges neuroscience, architecture, and spirituality.

Perfect for HSPs, neurodivergent folks, meditators, parents, caregivers—or anyone who’s ever walked into a room and instantly felt exhausted.