30-Day Insight Timer Practice Challenge

Did you know there are over 20,000 topics on Insight Timer to explore and choose from? This is a brief challenge and encouragement for the classic advice to pick one practice and stick with it for a month. Jumping from practice to practice often doesn't give much benefit to any single one of them. Sticking with one practice for longer allows for it to really take root.

It provides the time for skills to develop and with the aid of hindsight, it gifts the practitioner the opportunity to see progression unfold. Or maybe you'll choose to return to Insight Timer for 30 days to go deep, educating yourself around one topic. As an example, I read out all the categories around trauma. Even if you have no idea you can explore a new practice or topic every day for 30 days and/or once you find something then start the 30-day challenge.