35 Min Meditation Cultivating Self-Trust & Authenticity
by Sam Kiani
Join us as we sit around the fire, beginning with a grounding breath exercise to energize the body and clear the mind. I then lead you through a journey of exploration, connecting awareness to different areas of the body - the gut, solar plexus, throat, and heart. You have the opportunity to release any blockages or discomfort in these energy centers, throwing them into the fire, choosing to cultivate self-trust, courage, and self-compassion instead. Our meditation closes with an opportunity to acknowledge personal wins from the past week and set an intention for the week ahead. This practice provides a supportive space for you to recognise your strengths, prioritize your needs and feel free to be your true self, more authentically you in all your relationships.
