Breathing Exercise Accept The Gift Of Life

This exercise is designed to help you get in touch with your breathing and accept your life as it is, say yes to life, and develop or deepen a positive attitude towards existence. The exercise begins with a body scan and then moves on to calming and deepening your breathing. Finally, you are invited to combine your breathing with a visualisation.

Background Music: Jul by Scott Buckley
Music promoted by Chosic
Creative Commons Attribution 4.0 International (CC BY 4.0)