Body Love Meditation

This is a practice to help cultivate love for our bodies. It's easy to look at photos online and in the media and feel not good enough. We are bombarded with messages that we have to be the right weight, can't have any wrinkles, and can't age naturally. Our bodies change across the lifespan and we can celebrate it! We can learn to love every little laugh line on our faces. This uplifting self-love practice acknowledges you as you are and cultivates a feeling of gratitude and love inside.