22:45

The Lotus Yoga Nidra

Name: The Lotus Yoga Nidra
Uploaded: 2025-11-16T02:21:29.548Z
Duration: 22 min 45 s
Channel: Jaylyn Bernachi
Description: Dear One, this is a 20-minute practice Yoga Nidra meditation for deep rest, including soothing visualizations of the lotus flower. Listen anytime of day or evening for an inner retreat. Please refrain from listening to Yoga Nidra while engaging in any activities; this practice is best experienced while lying down in a comfortable position with your eyes closed.

by Jaylyn Bernachi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dear One, this is a 20-minute practice Yoga Nidra meditation for deep rest, including soothing visualizations of the lotus flower. Listen anytime of day or evening for an inner retreat. Please refrain from listening to Yoga Nidra while engaging in any activities; this practice is best experienced while lying down in a comfortable position with your eyes closed.

Yoga Nidra Meditation Relaxation Visualization Body Scan Comfort Breath Awareness Gratitude Witness Awareness Comfort Focus Warmth Awareness Water Visualization Lotus Flower Visualization Gratitude Practice

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.