20:06

Autumn Yoga Nidra For Letting Go

Name: Autumn Yoga Nidra For Letting Go
Uploaded: 2025-10-07T21:10:31.661Z
Duration: 20 min 6 s
Channel: Jaylyn Bernachi
Description: Dear One, this Yoga Nidra meditation will align you with the energies of autumn. Surrender, restore, and feel yourself renewed with this 20-minute practice. Please refrain from listening to Yoga Nidra while engaging in any activities; this practice is best experienced while lying down in a comfortable position with your eyes closed.

by Jaylyn Bernachi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

168

Dear One, this Yoga Nidra meditation will align you with the energies of autumn. Surrender, restore, and feel yourself renewed with this 20-minute practice. Please refrain from listening to Yoga Nidra while engaging in any activities; this practice is best experienced while lying down in a comfortable position with your eyes closed.

Yoga Nidra Autumn Letting Go Heart Centering Body Scan Grounding Sacred Music Self Nurturing Relaxation Autumn Visualization

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.