11:15

Be Here Meditation To Calm Tricky Times

Name: Be Here Meditation To Calm Tricky Times
Uploaded: 2022-05-20T03:11:10.000Z
Duration: 11 min 15 s
Channel: Katie Briance

by Katie Briance

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

639

Some days are great and some days are not. This guided meditation will help to ground your 9-12 year old and slow their world down to just the right speed. During this mindfulness meditation your child will practice calming breath work, a body scan, choose a positive affirmation for themselves and reflect on how they are feeling after the meditation. It is particularly useful during stressful times and can be listened to time and again to ease worries or reduce anxiety.

Meditation Calm Stress Anxiety Mindfulness Breathwork Body Scan Self Love Awareness Emotional Awareness Self Connection Children Sound Awareness Affirmations Breathing Awareness Mindful Gazing Positive Affirmations Self Love Kindness

Meet your Teacher

Katie Briance

Sydney NSW, Australia

Meet your Teacher

Katie Briance

Sydney NSW, Australia

© 2026 Katie Briance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.