08:06

Breathwork Meditation To Clear & Shift Your Energy

Name: Breathwork Meditation To Clear & Shift Your Energy
Uploaded: 2025-07-06T09:02:10.780Z
Duration: 8 min 6 s
Channel: Ingunn Y
Description: A simple, guided breathwork meditation to clear and shift your energy. Includes 3 rounds of clearing breaths with holds in between each round. Created to help you release tension and stress from the body and mind, regain clarity and focus, and reconnect you with your inner calm.

by Ingunn Y

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple, guided breathwork meditation to clear and shift your energy. Includes 3 rounds of clearing breaths with holds in between each round. Created to help you release tension and stress from the body and mind, regain clarity and focus, and reconnect you with your inner calm.

Breathwork Energy Stress Relief Focus Calm Body Scan Breath Counting Energy Clearing Breath Retention Long Inhale Short Exhale Tension Release Internal Focus Posture Choice

Meet your Teacher

Ingunn Y

Oslo, Norway

Meet your Teacher

Ingunn Y

Oslo, Norway

© 2026 Ingunn Y. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.