38:48

Summer Yoga Nidra - Recharge And Energise

Name: Summer Yoga Nidra - Recharge And Energise
Uploaded: 2024-07-02T16:22:53.623Z
Duration: 38 min 48 s
Channel: Ingrid van Oostrom
Description: Yoga Nidra can be translated as yogic sleep and this practice has a summer theme to help recharge and energise. This yoga nidra consists of breath awareness, body awareness, opposite feelings, and visualisation. A great practice for an afternoon.

by Ingrid van Oostrom

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

105

Yoga Nidra can be translated as yogic sleep and this practice has a summer theme to help recharge and energise. This yoga nidra consists of breath awareness, body awareness, opposite feelings, and visualisation. A great practice for an afternoon.

Yoga Nidra Shavasana Body Scan Sankalpa Mental Space Awareness Energy Sensations Temperature Sensations Visualizations Weight Sensations Yogic Breathing

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

© 2026 Ingrid van Oostrom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.