29:08

Spring Themed Yoga Nidra

Name: Spring Themed Yoga Nidra
Uploaded: 2025-04-13T12:04:28.426Z
Duration: 29 min 8 s
Channel: Ingrid van Oostrom
Description: Yoga Nidra can be translated as yogic sleep and this practice has a spring theme to tune into spring's energy. This yoga nidra consists of breath awareness, body awareness, and visualisation. A great practice for a Spring morning or afternoon when you need to re-energise

by Ingrid van Oostrom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra can be translated as yogic sleep and this practice has a spring theme to tune into spring's energy. This yoga nidra consists of breath awareness, body awareness, and visualisation. A great practice for a Spring morning or afternoon when you need to re-energise

Yoga Nidra Body Scan Spring Intention Breath Awareness Visualization Relaxation Mindfulness Non Attachment Spring Theme Intention Setting Counting Breaths Mind Space Focus

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

Meet your Teacher

Ingrid van Oostrom

Glenrothes, UK

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