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Returning To Unity: A Guide To Inner Harmony

by Yair Sagy

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5
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Meditation
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Everyone
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2

In this poignant session, spiritual guide and somatic therapist Yair Sagy discusses the profound nature of unity and how we can consciously align ourselves with it. Unity is not just an abstract concept; it is the fundamental nature of existence and the essence of who you truly are.

Transcript

Hi my friend,

Let's talk about unity.

Unity is really all there is.

Unity is the nature of existence.

It's the nature of you.

Just pay attention inwards,

Just for a minute.

And ask yourself,

Am I feeling immunity?

Is my mind,

My heart,

My body united right now?

Is my breath moving deep or is it shallow?

When I look around me.

Do I feel that I'm connected to the environment?

Do I feel alien from the environment?

From others,

And even from myself.

All that I'm trying to guide is always the unity.

Unity with ourselves.

With our energy,

With what we feel,

Unity with others,

And unity with the environment,

And in fact,

Unity with the whole creation.

That's the essence of existence.

Nothing wrong with you,

With me,

Or with us as a human race.

It just has been conditioned for millions of years to live out of unity and to live as if we are our mind.

With all respect to the mind,

We are billion times more than our mind.

With emotions.

With a body.

We have energy.

And we have ability to connect to everything,

Including to the whole creation.

That means living in unity.

That you're aware of what's going on inside you.

That you're aware of what's going on with people around you.

That you are aware what's happening in the world.

And even just in nature surrounding you.

Living in unity meaning being present.

That's the essence I'd like to convey.

And I want to welcome you to join me on this beautiful journey.

To unity.

In fact,

Into yourself.

© 2026 Yair Sagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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