Waking Up: Recognizing Your True Identity

This guided meditation is an invitation to experience reality not as a person looking at creation, but as Creation itself, experiencing its own existence through the unique portal of your senses. We'll quiet the mind's constant narrative and turn our attention to the pure, unfiltered data of seeing, hearing, and feeling. In this space, the separation between observer and observed dissolves, revealing the extraordinary truth: you are the conscious presence that the whole of existence uses to know itself.

This journey isn't about escaping reality; it's about seeing what reality actually is. Prepare to shift your perspective from being a small part in the world to being the vast observer of the world. By recognizing our deepest identity as this limitless knowing, we naturally access a profound sense of peace, interconnectedness, and radical freedom.

Let's move beyond belief and into direct experience, recognizing that the life you are living is the cosmos waking up to its own wonder.

Transcript

Good morning everybody.

Let's connect inwards and let's try to pay attention to three points awareness object and identity we're starting by recognizing awareness awareness is what allows you to be aware of everything aware of your breath aware of your body sitting aware of the space in which in where you're sitting or any other object that the awareness is aware of and is perceived by your senses just be in awareness as if all your senses are just transmitting into awareness with zero blockage or hindrance everything just move freely and recognized without any effort as you are keeping this state you just acknowledge the objects anything you are aware of is an object could be a thought could be an emotion could be a sensation could be a sound or anything else that you know first is awareness and then the object appear in that space of awareness and now the third component identity ego identity as you're aware of objects try as well to be aware of the ego that tells you i see i hear i breathe just stay like this a few minutes observing this tendency of the mind to identify with anything with everything what happens if awareness doesn't name the object it is aware of what happens when awareness doesn't identify as my awareness what happens when awareness just stays awareness with a zero movement in that space when i mean when i say zero movement the space is full of movement but the awareness doesn't interact with the object when the sky doesn't interact with the clouds this awareness is creation this mind that tends to call itself i is creation objects awareness is aware of is creation you that tends to separate from all that is creation what happened when all these components unites to being or pure awareness without differentiation let's try just keep awareness still with no movement in it or from it an infinite space that waves manifest as things in it and then disappear back to stillness since the beginning of meditation the nervous system normally is too active it pushes the mind into thoughts into segregations into separation into the illusion there is me and there is creation once awareness object an identity pose into one they don't unite they just merge pose stop being separated then we know the truth immediately stay in the infinite awareness and slowly you feel that all this segregation and separations the mind habitually is doing start to soften start to relax it's all recognized as infinity with infinite forms and sensations to the point that even thoughts emotions energy sensations and sensations they start to be recognized as one manifestation with infinite forms when you're keeping this state of infinite awareness or infinite being is the same or what is or what feels separated from it start to dissolve in it emotions start to harmonize transforming into bliss soften and transforming into pure light the tendency to separate and identify relaxes and transform into a sense of being just presence when we recognize the unity of all it doesn't matter anymore if in that unity something is off balance because our being recognize that it is all one being with infinite infinite manifestation we feel that we know that we are that so we stop and give importance to a specific thought a specific emotion a specific sensory input they're all waves in the ocean of pure consciousness awareness let's try to keep this state of pure consciousness without trying to fix what is not in harmony at this very moment because it's perfect it is part of everything even if it's sad or agitated or tense try to feel that the awareness which you are is the essence of all what you are aware of and if you want to if you don't feel well and you want to feel better just rest awareness on what doesn't feel well maybe your system is a bit nervous maybe the emotions are strong maybe your body doesn't feel well it doesn't mean that things are not perfect but it means that by shining the light of awareness on those parts of you that doesn't feel in harmony will help it synchronize and soften so just try to recognize for example your nervous system is it tense is it relaxed and if you find some tension unbalanced vibration allow yourself to be with it and it will harmonize it will join this beautiful space of pure consciousness when we keep being that state of being it's important to recognize that the one that keep that state is the creation as much as you allow this ego tendency to dissolve in that understanding in the direct experience the magic reveals stronger and deeper creation aware of itself through your being as if you are the tip of an infinite triangle above you and until now you recognized yourself only as that tip of the triangle separate from the infinite space above you but the shift is that you suddenly recognize that you are the whole space of the triangle experiencing itself and recognizing the reality through the senses that are in the tip exactly like a radar in the front of an airplane and the crazy thing is that it's not a triangle it's the whole creation you are the eyes,

The ears,

The smell the ability to sense through all the senses which creation created and through those senses it can experience itself it can know itself and when we stop adding identity to that then the magic reveals when you're keeping when we're keeping this beautiful space of being and the awareness touches gently illuminate gently any part within us that is off sync automatically it will call it to sync keep that state of awareness aware of itself and invite your heart chakra to sync let it synchronize with the infinite space which you are awareness harmonizing itself all creation calling part of itself to synchronize that exactly what meant in I am that that I am everything in everything one as you're keeping this state if you're aware of you're hearing any sounds from outside acknowledge that they are part of creation just recognize through your senses in different vibration or different tone yeah but exactly like an orchestra it's all one of the same orchestrated manifestation the sounds of cars of life waking up of thoughts and emotions of sensations the all different qualities of vibration in the infinite field of creation which you are be the field and be everything in it now this beautiful state of unity of unified vibration which you are which all is is very very powerful healer because in that state there is no resistance to life no resistant to any manifestation of life in you around you is infinite space for everything to manifest while holding this space let's invite those that we know that right now they cannot recognize this space because they are in strong suffering they're too absorbed in the reality which is difficult let's embrace them into this space so they can soften and synchronize in the space which they are but they've forgotten and connect to people or animals or trees or the planet whatever you want but make sure that you do it as creation calling parts of itself to synchronize and not as the ego identity which you are not as creation knowing itself you have so such an immense power of love of offering a wisdom as long as you don't identify that this is me you i as long as you're just keeping your being as a channel as vibrational being as creation expressing itself and knowing itself so hold hold loved ones from that place in that place just hold them like you hold your emotions and then they synchronize like you hold your thought and they synchronize the same power can be applied to anyone beautiful when you're entering deep into that state naturally you don't want to leave because this is home this is the the truth in order to keep that space or that state as we're moving out of meditation there's a few things that are very helpful in order to keep that space or that state as we're moving out of meditation number one is awareness of vibration as much as you're feeling your body vibrates as you're moving through life as much as you're recognizing the connection between this vibration in you to the space where you are your mind automatically recognizing the unity of being so vibration is essential number two is recognizing that the space where you are is alive that when you're walking you're not walking in an empty space you're walking life inside life like smoke inside smoke like cloud inside cloud yeah it's the same thing moving inside itself then there are more let's say physical tools or more yeah that creates more to the manifest like gratitude when the mind stop being so arrogant and so much moving into separation as much as the mind recognize gratitude it feels better so thank you very much for joining and then blessing to everybody keep being the universe knowing itself and move like this and then you're a being of light