Hi there my friend,
Let's meditate to help us realize identity and realize how to move from identity to the truth of who you are.
Make sure you're sitting comfortable and just observe your breathing.
Breathing deep in,
Relaxing out.
Again,
Take a deep breath in,
Relaxing out.
Relax your face,
Your jaw,
Your tongue,
Your shoulder,
Arms,
Hands,
Fingers.
Relax your torso,
Chest,
Abdomen,
Lower abdomen,
Pelvic floor.
Relax your legs,
Thighs,
Knees,
Lower legs,
Feet and toes.
Just become of your whole body,
Completely aware of the whole body.
Okay,
Now start to breathe and visualize that your body transforms into a balloon,
That when you're inhaling,
This balloon is stretching outwards and when you're exhaling,
It relaxes inwards.
Again,
Breathing,
Expanding out.
Exhaling,
Relaxing,
Letting go.
Pay attention to your mind and now choose to expand your mind outside your physical form and acknowledge that your dimension doesn't have to stop in your physical form.
It doesn't have to stop in your physical form,
In your skin.
And acknowledge that around your physical body there is an aura,
An energy form or energy space and as you're breathing,
Feel that that space expands as well as the physical body.
Okay,
Let's take a deeper breath in and visualize that expansion goes into your aura and then relax.
Another deep breath to expand into the aura and release.
Release.
Now let's open even wider space,
Much further away than where you've been in your aura and continue to breathe and visualize that new space that you're visualizing far away around you is as well alive and responding to your breathing.
It's expanding when you inhale and contracting when you exhale.
Now let's expand our awareness to the whole creation and that's become our body.
That's become our skin.
So when we inhale,
The whole creation expands.
Exhale,
It contracts.
That infinite space that is all around you is actually you.
That you which is infinite is beyond any thought,
Any conditioning.
It just is as it is.
That infinite space which is you is the truth of who you are,
Way beyond any identity that the mind,
The ego tried to wear on like a suit.
I'm a father,
I'm a mother,
I'm a trainer.
I'm a student,
I'm smart or I'm not smart.
All those are thoughts and identities the mind takes on,
The ego takes on.
But who you really are is that infinite space that holds all those thoughts.
As much as you realize and stay in that infinite,
Infinite consciousness,
Your ego will loosen and will not be so obsessed with keeping a false identity,
A thought,
Because you are not a thought.
You are the space where the thoughts operate.
You are not a thought.
You are the space where the thoughts operate.
Blessing on your practice,
My friend.
And if you have any question,
Please reach out.
Have a beautiful day.
