Okay,
We can start They just make their awareness inwards Just pay attention to whatever comes up As if we doing a snorkeling and We're just putting our hand our head inside the water The Stanley we see fish we see corals we see How the Sun is playing on the bottom of the sea Same you bring your aware awareness inwards And you start to pay attention to things whatever comes Inwards breath awareness sensations Emotions External inputs sensory inputs like sounds smells Competition attention as well to touch what our hands are touching in what way they touch Let's say pay attention and focus only on the touch And Be 100% focus on the sensation That the touch brings up to you to your awareness Temperature Vibration Or any other thing that comes with the touch And when I say touch I meant your hands with your body or wherever they are placed but in fact You can become aware of your body touching other surfaces Or being touched by the air By your clothes So Let's be super sensitive to anything that relates to the skin experiencing The environment in any way And see if you can globally be become aware That Your whole skin is alive and it's in complete communication With the external world complete communication Each and every Millimeter or even tiny Space is completely in communication And you feel it Being aware of the skin of the whole body And see if he can while being aware of the whole body Distinguish with your awareness the different sensations Some maybe are more temperature others are more vibration Different qualities of softness or roughness Different different parts of your body are pressing differently Where you're sitting But try to become aware of all these differences Together If possible Not to zoom on to something But to be holistic in your perception And now let's expand a little bit the connection between the skin and the environment To observe a bit further away from the physical body And Acknowledging that the skin continues to give us information Even when we are aware Mass More in a in a more distance From the body And As you being aware in this way Add the awareness of awareness As a magical aspect of your being which is aware Of In this case sensation in and around your body And see if you can be become aware that Being aware of awareness and the object of awareness Creates a living space It is no separation between the awareness and the object Some on all the space that cover In this way become completely alive And now gradually expand The space around the body Or the awareness of the space around the body Further out And as well being aware of the awareness Meaning That the space Which is Defined by awareness Is become alive completely alive And You might start seeing colors Shapes Images Or any any other form of sensory inputs That just arises in the space of awareness So all the time we are aware in way of our body Or the vibration Around the body And the awareness that perceiving it Which forming a space A living space So now let's expand to infinity To infinity Meaning that we allow Our awareness To become aware of the whole creation But we still aware of our body So what happen is That space between awareness and the object Become our body And we feel it this way And like this we can clearly clearly see That the scope of my existence Only depend On expansion Or opposite contraction of awareness only I can easily see I can easily see And experience directly That has expanded And the awareness is The deeper Peace is experienced Now the fact that our awareness is Infinite at this moment And is aware of The vibration,
The life That is everywhere This awareness comes Through our sensory organs And through sensation of touch Of sight,
Of smell Imaginary sensations It doesn't mean that we feel amazing already Maybe yes,
But maybe The tension that our system experienced Or still experiencing Is strong This should not contradict The truth of who you are Which is the whole whole creation On the contrary It allows you to harmonize Faster and deeper So the trick here That we all must understand and grab Is to identify as infinity Instead of identifying as the person Or better saying Including in who am I Everything including this person But not separating the person from creation Which what we do by default So when we harmonizing We harmonizing as infinity And asking Or inviting different parts Of our human-ness To join the truth of who we are Which is the whole creation As much as you hold That infinite space alive It will be easier To those parts within your physical form To synchronize and harmonize And as a result The experience of bliss And deep wellness Goes deeper and deeper and deeper And this just emphasize for us The immense tension We creating to our self When we living in separation And the immense tension existing on planet earth Because of that Before conflict Before wars Before conflicts Is that confusion of separation Every one of us that the flowers Into enlightenment Enlightened being That knows the truth of who we are Changes completely The vibration on planet earth And in fact in the whole creation So stay infinite And let's invite the heart chakra To synchronize with infinity Completely synchronize We started by expanding The sensation on the surface of our body And through that we connected To the whole creation through that sensation And now we inviting To connect to the whole creation Through love So we invite the heart chakra To open up To activate to its fullest So we can experience Directly experience Infinite unconditional love This love is not depend on anything It's natural Because the heart center The heart chakra Is blooming to its maximum And this infinite expansion of your heart chakra When you engage with A person or flower or anything Always love will be there Experience always And let's expand in the same way The second chakra below the navel And invite that energy center As well To open up To its fullest,
Brightest being I'm inviting my second chakra To expand And assume the size Of the whole creation If things are shifting within your human form Don't take a lapse and re-identify And lose the infinite space Which you are,
Which all is Stay infinity and call your human-ness aspects to join And let's do the same Inviting the solar plexus To open up And expand To the infinite dimension of creation And now let's do the same and invite Our nervous system That sensation that we feel Often of anxiety Of tension Of general unwellness that is not so physical But it feels separate Vibrating in different vibration And peace and well-being Let's invite that general sensation To synchronize with the whole creation Always we start with infinite expansion And then we identify Whatever we want to invite And we allow Infinite expansion and that part that is tense To synchronize So our awareness Serves as a bridge Or a channel For synchronization Okay,
Let's take a minute And drop all intention Meaning we're dropping all mental movement Because our being Doesn't really relate to anything We're not supposed to do something To be We are,
You are,
I am So we're doing all this expansion that we We did in the last 20-25 minutes Just because normally we are not in being So we need to,
In a way,
Heal Open,
Expand And as we practice more and more This will be All becoming our nature So let's practice naturally being Without doing Which depends only On dropping mental activity Which is not only not thinking Is deeper than that Is willing to let go Of everything Everything Everything means everything All things depends on the mind No thing is before the mind So you're going to the source of the mind By dropping it to its source Thank you very much for joining God's day for everybody Bye-bye
