Okay,
Let's start.
So it's very important that whatever we feel,
We don't identify with this.
If the mind is crazy,
If the body doesn't feel well,
We just observe.
We don't identify.
It's not I am feeling,
It's a sensation within me,
I can say.
And I am also not me.
So let's say widen the mind immediately,
Immediately.
Teach the mind to be infinite.
Teach the mind to be as wide as the whole creation,
Even if it's agitated.
Even if the body is agitated,
It doesn't matter at all actually,
It's just not comfortable.
So let's widen the mind.
There's nothing to think about it.
It's so simple actually,
Maybe difficult,
But simple,
Very,
Very simple.
Like we imagine a cup of tea,
Like we imagine a knee or a shoulder,
Like we can think about anything.
We can think and imagine that we are the whole creation,
It's exactly the same.
Everything the mind does is creation.
So let's create the best reality and not the opposite.
And the best reality is infinite space because it's completely unconditioned.
And the best imagination of the mind is dissolving into that infinite reality.
So that's the first step in meditation is to acknowledge the truth,
To create an environment in which the system can harmonize.
And once the mind announces the truth,
Then we start to breathe in that truth.
We start to inhale and exhale as the whole creation,
Not from the creation,
As the creation.
So the creation is breathing.
And it's not a technique,
It's just announcements,
Declarations,
Mission statements,
Like this.
It's not a technique.
So the statement is that I am all there is,
I am all there is,
And the breath is all there is.
And that's it.
Then we observe.
Even if a thought,
While we are breathing,
While we are meditating,
Comes and kind of robs our infinite statement or infinite state,
There is no problem.
You just go back.
The minute you recognize,
Drop it,
Go back.
And remember that you are not the thought,
You are not you,
You are the whole creation.
Okay?
Now each and every part of our being,
It doesn't matter what,
Is also a being,
Like we are being in a family,
We are being in a state,
We are being everywhere in the whole creation.
So we are part of something,
And every part of in us,
Cells,
Tissues,
Organs,
Emotions,
Are the same,
Has its own autonomy,
And then it's part of a whole.
So like we feel amazing when we unite with the whole creation,
Each part within us will feel amazing when it unites with the whole creation.
The problem is that all those parts depend on our mind,
That's the problem.
So if before we were not in a state of infinite being,
We created a lot of tension in our system,
And before is not only last night,
It can be all our life.
And all our infinite life.
So the system carries a lot of tension,
A lot of karma,
A lot of ancestral heaviness,
A lot of DNA imbalance,
Many things.
So all those things we want to invite to come home to infinite being,
Everything.
So we can say generally,
First of all,
I'm inviting each and every part on my being,
On my human being,
To synchronize and harmonize with the creation.
I'm inviting each and every part on my human being to harmonize and synchronize with creation.
And just relax,
Observe,
Surrender.
When I say surrender,
Actually it means the mind.
Because only the mind holds the ego,
The I,
Which is illusory,
But it's held by the mind.
It's like a hostage.
What we're doing here is beyond anything,
Anything,
Because it's beyond the mind.
That's why I call it the simple and ultimate truth.
All the rest is being created.
This is beyond creation.
That's why it feels amazing.
Okay,
Now we can be more specific.
Let's be specific with chakras.
Chakras are the energy centers that embody universal qualities in our human existence.
So let's go to the heart chakra,
Which embodies love,
Infinite love.
So we can experience it in our human existence.
And let's invite the heart chakra,
Again,
To assume its infinite,
Infinite being.
I'm inviting my heart chakra to expand to the size of the whole creation.
That's it.
Observe.
And if you feel it's not happening very comfortably or easy,
You can add help with imagination.
You can see the heart chakra,
In my case,
That's what comes to me like a cloud.
I see it like a rose-colored cloud that expands and colors the whole creation with that color and that fluffiness and that softness.
But that's only what comes to me.
To you,
Maybe something else.
And when we get involved with the heart chakra,
It must bring a sense of love,
Softness in the heart,
A sense of emotional well-being,
Deep well-being.
So we have to remember that it's not my heart chakra.
It's the reflection of the quality of,
In this case,
Love,
In my system.
It's not mine,
Nothing is mine.
Let's continue to the second chakra,
Below the navel,
Above the pubic bone.
And again,
Allow that energy center to expand.
I'm inviting my second chakra to harmonize with the whole creation.
The second chakra reflects the quality of power,
Of rejuvenation,
Of vitality,
Of growth,
Of creativity.
So when it breaks free,
And reflecting those qualities of creation,
Then it feels so powerful and so amazing.
So just invite and relax,
Don't do too much.
Always synchronizing with infinity,
Always.
Amazing.
Let's take the third eye.
Those three chakras are very powerful,
Okay?
Although we have seven,
But those are very,
Very powerful.
So it's easier to work with those.
Okay,
We take the third eye,
Which is the seat of awareness,
Of consciousness,
Of the mind.
And again,
I'm inviting my third eye to synchronize with the whole creation.
In this case,
It's the same action that we've done from the beginning,
Because that's where the awareness is.
So actually,
We're inviting the awareness again to expand.
So now when we have the chakras expanded so beautifully,
Let's move into the energy body.
So what we're looking for now is layers of vibration,
Or vibrational layers,
That doesn't feel in harmony,
That feel that they are vibrating,
Not in accord with creation.
How we know it?
We just move from the center of the body,
The very center of the body,
And we start to expand outwards,
Slowly,
Slowly,
Slowly expanding awareness,
Until suddenly you're going to hit a layer that suddenly you feel,
Oh,
I cannot breathe very well,
Oh,
It doesn't feel good.
Or if you work with images,
You see colors that are not nice,
Or maybe you connect to emotions,
Something will happen in that layer.
So just start from the very center to expand,
And stop in the minute,
Or the instant that you feel something is not right.
Just stop there.
And invite that layer to harmonize with the whole creation.
It's very clear,
That layer,
For me,
I stop breathing immediately.
Just be there.
It will respond to you 100%.
When the system responds,
It's very powerful.
Suddenly the breath goes deeper,
Suddenly there's a release of saliva in the mouth that according to Chinese spirituality or medicine,
This is a very powerful energy when the saliva releases out of relaxation,
You have to consciously swallow it and direct it to the dantian,
The second chakra,
Because they say it's a very rich energy.
Okay,
And then we,
If you have one release of one layer,
Continue to expand and check a following layer that might be heavy.
Just be there.
And then you get another release,
Xiung.
Okay,
And then you can continue,
If you find more layers a bit further away and further away and further away,
It can be in the body,
Physical body,
Or it can be in your aura.
Just slowly expand,
Slowly expand.
Be very,
Very vigilant.
Try to really recognize,
Your system will tell you very clearly,
Oops,
A layer of discomfort.
Very clear.
Okay.
Another technique to help the system harmonize completely is gratitude.
Just feel gratitude in your heart,
That's all.
No need to talk too much and to make the mind confused.
Just feel gratitude for this moment,
For life.
The fact that we are here together meditating,
The fact that there's this amazing technology available for us,
It's so sacred.
It's really grace in action.
So much gratitude for that.
Another technique is humbleness,
Of course.
To feel humble in front of this,
You know,
Indescribable creation.
And then another thing that helps so much is the acknowledgement of the presence of each other in this group,
That we are here together to support each other,
To raise vibration,
To harmonize,
To unite with the creation.
That's what we're doing here.
So let's acknowledge the presence of each other,
That we are here to shine together,
To love together.
And this space is available for whoever wants,
Because it's beyond anything.
Because this place,
Or this space,
Is beyond time and space.
Obviously,
It's open for those who are not in a physical form as well.
So whoever joined this space right now,
We're supporting each other to realize the truth.
We're breathing together.
We're loving together.
We're united.
It doesn't matter even if you're going to listen to this as a recording,
Because it's beyond time and space.
You're here with us.
In the past,
In the future,
In the present,
It's now.
And the last thing is to visualize or to invite all humanity,
Meaning all minds,
All minds,
To harmonize with the Supreme Mind,
With the Supreme Heart,
With Supreme Being.
It's all the same.
So all humanity will benefit from the state in which we are here right now,
And harmonize minds and hearts to that state,
To that vibration.
So peace will be the reality on planet Earth.
I'm inviting all humanity to harmonize with peace and love.
Thank you so much.
That state of being should never stop.
And obviously,
Life is challenging,
So it might stop because we are,
We lost it.
We lost the connection.
But don't worry.
Just come back.
Just come back.
Remind yourself always who you are.
And if you need a minute to sit and meditate,
To breathe,
To acknowledge,
Just do it.
And then continue,
Continue.
Thank you for joining.
Thank you for joining.
Bless day for everybody.
Adios.
Bye-bye.
