Living As Love

In this guided meditation, we’ll dive into the transformative nature of love and how it can expand our awareness, helping us harmonize with the infinite. By cultivating love and compassion within ourselves, we open the door to a deeper connection with the universe.

Through mindful observation of the body and the tension that arises, we’ll learn to release resistance and invite love to flow freely. As we let go of tension and embrace this state of love, we’ll find inner peace and align ourselves with the universal energy that surrounds us.

By living in this state of love, you’ll not only experience a deep sense of connection but also a profound sense of fulfillment and purpose, bringing harmony to your inner world and beyond.

Transcript

So I was inspired to direct this meditation,

Focusing on the heart,

On love.

From my understanding,

Love is what allows us to connect to life,

And when we expand our consciousness to infinity,

We don't need love because the consciousness just connects to nothing,

And nothing is before love.

But once life is born,

Meaning the recognition of one as one,

Then we must have love to connect to another.

So as we are incarnated on this planet as human beings,

And actually the whole creation is incarnated into creation,

There is something that only we are incarnated,

The whole creation incarnated from nothing to something,

That somethingness must have love in order to function.

Must.

So let's strengthen our connection with love so we can feel that we are alive,

Because living with no love is not really living because you cannot connect to life without love.

The strongest connection possible is when the mind is infinite and the heart is infinite,

So this is what I'd like to emphasize on this meditation.

So as we always start,

Let's just connect quietly to the breath,

And just come to this very moment,

To the now,

And just to say that in the now,

And there is everything,

So the minute we acknowledge in presence,

We are all connecting to the same place,

To the same home,

To the same place,

Because we are moving from separation into unity immediately.

That's the acknowledgement of presence.

Now present cannot be my presence,

I'm aware of my presence,

That's really ego presence.

Real presence is beyond the ego,

Must be like this.

So when we move into real presence,

We have to let go of the my presence,

Meaning that our consciousness has to expand to infinity,

And like this we experience presence as infinite being,

Because if I'm only mindful about my body,

Then I'm still in a separation mode.

Very mindful but separate.

So let's expand awareness,

And become aware of the breath,

But as an infinite awareness,

Not as a tight awareness to the body.

So our awareness includes the whole creation,

And as the whole creation we are experiencing the breath.

It's really straightforward,

Really,

It's so straightforward,

You just let your mind expand,

That's it,

It's simple,

Just let it expand,

Don't pull it into the little person,

No need for that.

Let it be infinite,

And it's the most natural thing,

You don't even have to do it,

You don't need to expand consciousness,

You just need to relax,

And allow it to be natural,

And then immediately it's infinite.

So in that infinite state of being,

We're observing the breath moving into the body,

Moving out of the body,

But because the mind is so infinite,

So there is so much space for the breath to move in and out.

And then because we're just starting meditation,

It's very natural that our nervous system is buzzy and busy,

So you might recognize vibration in the body,

You might recognize discomfort in the body,

But again,

No need to pull into identity,

Stay infinite,

And then observe as infinity,

From infinity,

The vibration and tension in your human being,

And call that vibration to harmonize with you as infinity.

Identity really is a mental movement,

When we don't do any identity,

Immediately we are everything,

Immediately,

Instantaneously,

When the mind is completely,

Completely dropped,

We are everything,

Immediately,

Only the mind takes shape as I,

As me,

Then we might have identity,

Normally we have big identity,

Many identities.

I am a father,

A mother,

A man,

A woman,

A this,

A that,

But that's only mental movements.

When you drop all those,

Then it's just peace.

That peace is before love,

Okay,

We're first establishing peace.

Infinite wide consciousness,

That's who we are,

Inviting tension in a human being existence to synchronize with the infinite being which we are,

Which all is.

Then as infinity,

We're checking tension in the human being part of our existence,

Physical tension,

Energy tension,

Emotional tension,

And we invite it to synchronize,

To soften,

To harmonize.

The whole trick of a spiritual practice is to flip,

To turn upside down,

From having me as the person in the center,

To having me as infinity,

You can say as the center,

But there is no center there,

It's all,

Everything,

And from there we're balancing.

So first we're acknowledging infinity am I,

And then we're calling the human part of our existence to synchronize.

And you know that it's working good,

Because slowly you start to drop or feel less and less the human existence,

And more and more being,

Just being.

Infinite infinite enormous space,

Blissful heart,

Infinite mind,

And because it's so powerful it can melt tension.

So again,

Any islands of tension that you might experience,

You just ask to synchronize,

To melt into the infinite ocean you are.

Okay,

So as we dissolve and dissolve as a human into the infinite being,

Actually we're moving into the null thing state,

Before creation.

We're dissolving into that place from which everything is rising to manifest and dissolving after manifestation.

And as while it is manifested,

It's still being fed from that ocean of consciousness.

It doesn't matter if it's a cell,

Or a sun,

Or the whole galaxy,

Or the whole creation,

Everything is constantly connected to nothing,

And nourished from nothing to something constantly.

And as much as we are aware of that connection between nothing and something,

Constant connection,

It's easy to transform tension and to overcome the hurdles,

The difficulties that life brings.

Okay,

So as null thing,

Now we're paying attention to love.

So without collapsing into,

Again,

The person,

The little person,

Stay infinite,

But become aware of your heart chakra.

That's where love is expressed or felt.

It's not the factory of love,

It's the sensor of love.

Love has no factory.

Love is.

Air is.

Light is.

Consciousness is.

But through the heart chakra,

We can sense love,

And we can guide it,

Direct it,

And enjoy it.

But for sure,

It's not ours.

So without losing infinite consciousness,

Stay aware of your heart,

Your heart chakra.

It's the only way you can feel love in creation.

So that's the treasure.

And slowly,

Slowly,

Allow,

Or it actually happens naturally,

That the heart chakra start to recognize that actually,

As there is infinite consciousness,

There is also infinite love.

The whole creation is love.

So the mind,

The consciousness is infinite,

And the heart is infinite.

One is aware of infinite space,

That's,

Let's say,

The mind,

And one is aware of infinite love,

That's the heart.

The mind cannot feel love,

Only the heart can feel love.

So really what's happening now,

We can call it I feel love,

But really it's not like this,

And it should not be like this.

Really what's happening is that the whole creation is experiencing itself through your heart,

Through love.

It's not personal,

We can say it's personal,

But it's not personal.

Love am I,

Infinity am I.

From that beautiful place of infinite ocean of love,

Which all is and everything is,

From that place,

Let's now think about another person that we know we love them,

Just feel that from that place,

Not from the little person ego,

From that place you are connecting to them now.

Sitting in front of you,

And you're both smelting in that ocean of love,

And in infinite,

Infinite spacious consciousness.

And if it's a lover,

And it's intimate and passionate,

It's the same,

Your body will melt together,

But that feeling will stay and will just have a more physical,

Sensual or sexual sensation,

Which makes it so beautiful and so intense.

But the essence of unity in love is the same.

It can be more physical or less physical,

But it's the same.

When you are connecting to another person that,

Let's say for now you don't have any conflict with,

And you are infinite love,

Infinite consciousness,

Connecting in this way with the other person,

You can feel that your heart are like two flames that are becoming one flame,

And that flame is actually,

Vibrates in harmony with the infinite love.

Now let's think about somebody that we don't love,

Or it's maybe a bit of a stranger,

Or somebody we know,

An acquaintance,

But we don't have special relationship with that person,

And let's see if we can keep the same quality of love as we did before,

Just to another person.

Remember that it's not you,

So if you have difficulty,

It means you involved your ego,

Your mind,

But really it should not be like this.

You just have to allow all the time the heart to love,

Constantly,

And the mind to acknowledge infinity,

Constantly,

And like this you are engaging with another person.

And now let's engage with somebody that we know that is struggling,

That we know that they have like a hard time at this moment,

And we engaging exactly the same,

But because probably they are quite blocked,

Because they are in difficulty,

And we are at this moment very,

Very,

Very open and in love,

We can give,

Offer so much healing for them.

So connect to somebody,

And just stay in that positioning of pure consciousness,

Infinite love,

And be with them from that place.

Remember that it's not you and the person,

It's you,

Infinite love,

Infinite consciousness,

It's you that acknowledging that by synchronizing with the infinite love,

You are connected to extreme power,

Healing power,

And as you are keeping the union between you and the other person that's struggling,

They will feel much better,

But you don't shift,

You stay all the time this way.

And now let's connect to somebody that we do have conflict with,

Either in the present or in the past,

Can be even somebody that is not in a physical form anymore,

Wherever you choose.

And we do exactly the same process,

And obviously the challenge here,

Especially if you had a serious conflict with that person,

Is that the ego enters and brings the story and the trauma maybe into the situation,

And that's what you try not to do.

Try to be infinite consciousness,

Infinite love,

And from that place,

Engage with the other person and stay exactly in the same place as before.

And now let's let go of everything and move back into no-thing,

Because remember that love is the first thing born as creation manifests into something.

So now we go back to no-thing,

Before now.

And again,

If what we practiced create any form of tension within your system,

Let it dissolve again in the infinite consciousness,

Which is you,

Which is me,

Which is all there is.

Everything dissolves.

That's always the starting point that harmonizes all tension and liberates tension and heals tension.

But the minute we start to interact with life,

Meaning we move from nothing to something,

The first thing that activates is the hunt.

And like this,

The sense of unity can be practiced or experienced on the go,

Through love.

Because in meditation we can move into no-thing,

But as we incarnate ourself into somebody or function in this planet,

In this world,

When we connect it with love,

Then we carry unity into the world.

Okay,

So to continue practicing that,

Remember that it's helpful to take time,

At least once a day,

To move into no-thing,

So that no-thing state will be very,

Very clear for you,

And then from there to move into love.

Before you move into love,

You try to soften your nervous system,

To harmonize your nervous system,

Otherwise there is a lot of resistance in the ego.

And then you let your heart connect with the whole creation,

And like this we move through life.

Thank you so much,

Have a most beautiful day,

Beautiful week,

Bye-bye,

Adios!

Reviews

Infinite consciousness. Infinite love. Thank you for this meditation. 🙏🏼✨💖☀️