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Letting Go Before Sleep

Name: Letting Go Before Sleep
Uploaded: 2024-09-19T16:40:14.097Z
Duration: 7 min 20 s
Channel: Yair Sagy
Description: Drift into a state of profound relaxation and peaceful sleep with this guided meditation. As you listen, let go of the day's thoughts and worries, allowing your mind to be quiet and empty. Imagine a clear, calm lake, reflecting the peaceful sky above. Let your thoughts gently drift away like leaves on the water, leaving your mind serene and undisturbed.

by Yair Sagy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into a state of profound relaxation and peaceful sleep with this guided meditation. As you listen, let go of the day's thoughts and worries, allowing your mind to be quiet and empty. Imagine a clear, calm lake, reflecting the peaceful sky above. Let your thoughts gently drift away like leaves on the water, leaving your mind serene and undisturbed.

Relaxation Sleep Meditation Body Scan Deep Breathing Breath Awareness Mind Body Connection Visualization Energy Transfer Pre Sleep Meditation Muscle Relaxation Diaphragm Visualization Technique

Meet your Teacher

Yair Sagy

Granada, AN, Spain

Meet your Teacher

Yair Sagy

Granada, AN, Spain

© 2026 Yair Sagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.