Working with our mind to understand how it works,
Its psychological tendencies,
Its conditioning is extremely important because it gives us clarity to the way our mind operates and gives us more understanding and sense of space and peace when we see that actually the mind operates in a way that is not good for me and I don't need necessarily to follow it.
This is great but it's not the end of the story because you must add the spiritual aspect of your existence because you're not only mind,
Thoughts,
You're also a spirit,
You're also space.
The mind operates in space actually.
We can observe the mind because it operates in space which we are.
If you pay attention to the fact that your mind operates and you can see how it operates then you get a deeper sense of peace and maybe then you need less to understand the way it works and more to observe it in the way it works.
When you're observing it a very deep sense of well-being comes into your existence and you're less bothered about its tendencies because you see it's only tendencies.
Because the truth of who you are is not who you think you are.
It's your ability to observe how the mind operates from a much higher place and to see it for what it is.
And more than that as long as we are connected to the mind and we try to get our identity from thought,
I'm this,
I'm that,
I'm a man,
I'm a woman,
I'm a father or I'm a child etc.
We're prone to suffering always because the truth is that we are not that.
We are the one observing that.
As long as we're identifying as the thinker and we get some ideas of who we are and who we think we are,
We need to protect that idea constantly.
So if my identity is my body and suddenly my body doesn't look as good as I want,
I'm in trouble.
Or if my identity is a very successful person and suddenly business doesn't go well,
I'm in trouble.
But the truth of who you are is beyond any identity.
It's actually infinite space.
This must be experienced and then you know the truth and you give less importance to the way your mind functions and much more importance to the space in which it functions.
This space is you.
Please follow some of my tracks,
My meditation where I guide how to connect to this space.
And if you have any question,
Get in touch.
I'm always happy to communicate and guide.
Blessings.
