How To Keep The "Mind Waves" Again

Through this meditation, you will develop an awareness of the "mental waves" or the incessant chatter of your thoughts, without getting caught up in them. By developing this consciousness, you will be able to keep the "mental waves" at bay and reach a deeper state of mental calm.

Also, using meditation also teaches you techniques to let go of negative emotions, stress, and anxiety that may be affecting your mental well-being.

Photo: Melissa Askew

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I’m so grateful for this powerful teaching Yair! I feel your unconditional love shining through.🙏🌏