Let's make sure we're sitting comfortable and starting to observe our body observing how it touches the floor observing how the breath moves in and out observing left and right of the body observing the mind observing emotion observing physical tension or any discomfort or comfort and as we're sitting let's try to do subtle adjustment so we feel that we are as straight as possible but with no force and we just take very very subtle adjustment maybe if our spine doesn't feel in one line maybe if our pelvis feels a bit off and then let's say move into softening attitude relaxing the forehead and the eyes the jaw,
The tongue relaxing the shoulders and the arms relaxing the torso,
Front and back relaxing the thighs,
The legs,
The feet,
The toes and then let's say become aware of the whole body as one vibrational space and let's invite this vibration to penetrate to each and every part of the body so if you're recognizing any part of the body,
Physical or emotional a bit off and not part of the vibrational space just invite the vibration to synchronize and harmonize now let's shift awareness to awareness to what allows us to see everything,
To be aware of everything let's pay really close attention from where and how we become aware of anything in our body or in the environment or even thoughts need awareness let's try to be as clear as possible what is the process when our awareness is being pulled into an object the easiest to do is with thinking because it's the most moving volatile where is your awareness before you think?
And what's happened to it when you're thinking when a thought is generated?
Now your mind may say yeah but awareness is also a thought and that's not true awareness is the most subtle quality of the mind it now feels like part of the mind but it's the part of us that comes and goes into the body awareness is attached to your system through the mind but when we leave this body it will move on awareness is the space where everything manifests our creation manifests in awareness awareness feels like it's private in fact we are not aware that we hijacking awareness and saying and calling it me let's allow awareness to become infinite it's including this person now we called me with a name but it's also including the whole creation infinite awareness is recognizing that our body is completely alive and vibrating it recognizes emotions it recognizes physical comfort or discomfort it recognizes thoughts and then in the same time it can recognize the whole creation the most profound shift humans must go through is to shift from ego identity to a no ego sense of being when our awareness is infinite it doesn't need to be called a name it doesn't have a name it's a being state not owned by anyone and that being state includes also what we called me but the profound shift is when it's not limited to me so let's say allow awareness to be infinite boundless limitless it feels as if it's shining like a Sun from our being as if we the person is the source of awareness it feels like it but this is a still a state of the ego when it puts itself in the center of creation as the Sun of creation if you do feel as an infinite Sun this is great but then we have to move beyond that and to realize that we are everything so nothing and no one is in the center because there is no center there is only being which is all there is the ego because it's a born from thinking which means it's completely illusory everything will always try to maintain its illusory identity I am me so we just need to be aware of that tendency and drop it so now is infinity let's say cold tension to relax to synchronize because living as a ego being creates a lot of tension in our human experience so existence a lot living as infinite being is a zero tension so as infinite being let's call the tension to soften to relax let's do it with a lot of compassion because our system is in a process of liberation and we're really seeing a bondages that are that became habits within a system let's soften our head invite the headspace to relax and release completely all tension into the infinite space again don't do it from inside out do it as the whole creation calling part of itself to synchronize let's call our emotional system to synchronize resource remember that you are source not as a person as an infinite being and you're calling your emotional system to synchronize let's shift awareness into a nervous system and try to localize a layer of sensation of nervousness within us and invite that sensation to synchronize always the way we do this process we're keeping awareness infinite and then we're calling those parts inside our human being to synchronize we don't collapse,
We don't fall,
We don't think we're just inviting and relaxing with that and it will take place,
We don't need to force it I'm calling nervousness to soften and synchronize with infinity when we release the ego identity we're offering our system to synchronize naturally with life because we are life and life has an innate mechanism to harmonize everything to synchronize everything that's why we don't need to do,
We just need to invite now let's invite our human physical system if there are any places in your body that feels tight,
Tense,
Painful invite it to soften into your infinite body your real body is the whole creation I'm inviting tension to soften into that infinite space again let's observe the breath without any manipulation just observe how it functions with zero tension now if there are any leftover areas of tension in your human form just invite those parts to synchronize remember that you are creation itself harmonizing itself and into this beautiful space we are melting in,
We are part of let's invite others to join this space anyone you want,
Can be a human,
Can be a plant,
Can be an animal or anything you feel like you like to invite into this sacred space because you are all there is,
You are infinity itself the same as you inviting your emotions,
Your mind,
Your physical body to synchronize you can invite anyone else and the effect will be the same wonderful and to maintain this state as we move through our day one way is to stay aware of our mind even if we are not in this deep meditation we can always pay attention when the mind pulls into the ego identity and we should remember to drop it as early as possible every time the mind generates a thought that is not useful for us it should be dropped as soon as possible this state doesn't contradict anything about being alive in this body in fact it will allow you to be the most fluid the most intuitive,
The most creative,
The most happy and loving when the mind is not pulling into the ego thank you so much for joining many blessings to everybody
