Gratitude For Healing

Gratitude holds the power to transform and heal, offering a bridge between the finite and the infinite within us. In this meditation, we honor all that we are—both the ego that navigates the physical world and the boundless essence that transcends it. With a softened mind and an open heart, we connect with the flow of life, from the heavens above to the earth beneath, allowing gratitude to gently guide us toward harmony.

Let this be a sacred moment to release tension and invite the gentle descent of gratitude through your being. As this flow nourishes your mind, body, and spirit, feel yourself aligning with the rhythm of life itself.

Transcript

Okay,

So good morning for everybody,

And a big welcome,

And let's start first of all with gratitude,

And when we give gratitude,

Like everything else we do,

We have to first decide where we are locating ourselves on the spectrum of existence,

So we can give gratitude as an ego person,

Then we give gratitude to outside,

We can give gratitude as infinite being,

Then we give gratitude inside because we are everything,

So obviously as wider we are on the spectrum,

More powerful is the gratitude,

In order to be on the most expanded part of the spectrum,

The mind has to be very very soft,

Like a dew that's falling down and gently gently irrigating the heart,

Or landing on the heart,

And making the heart very very soft,

And allowing the connection with life to be from heaven to earth,

Something like this,

So all the energy is gently gently flowing downwards,

Everything is relaxing downwards,

In a way against the pulling of the mind upwards to think,

To identify,

To identify the ego,

So when we keep the infinite space,

The mind has to be completely softened downwards,

When it's softened downwards,

It can think,

But it will think as infinity but not as a person,

So we're going into gratitude as infinity,

So first let's give gratitude to infinity itself,

Now what does it mean really to give gratitude to infinity,

It means really synchronization,

Really,

Because we are infinity,

So it's not we don't give gratitude to somebody outside,

We're prostrating the ego,

So only what's left for the gratitude is unity,

And we feel that our heart and the heart of the whole creation is unifying,

Synchronizing,

Okay,

So this is a gratitude to all the race,

It's not the ego that give gratitudes,

It's actually infinity acknowledging itself through gratitude,

Then we give gratitude to teachers Ramana Maharishi,

Papaji,

Mooji,

Eckhart Tolle,

Realized being that in their presence,

Either they are still in their body or not,

They as well manifesting infinity,

So when we prostrating to them,

Again it's opportunity to synchronize with infinity in a human form,

And we are exactly the same,

But we just need support to awaken,

To take this ego,

Illusory ego out of the way,

So we can really feel the unity of vibration,

So we prostrate our ego to those beings of light,

So we can reveal the light within us,

Exactly the same,

And we give gratitude for all their teachings and love and support,

So we as well can let go of the illusion and shine as the infinite sun of creation,

And this is not in the future,

This is right now,

Then we give gratitude to our ancestors,

That through their existence in the past or in the present,

They supporting us to be who we are and they give us the energy,

Ancestral energy,

So we can manifest in the best way possible on this planet,

In this life,

Our fathers,

Mothers,

Grandparents,

Great-grandparents and to infinity,

All ancestral lineage,

We prostrating with gratitude,

And obviously them like us had to deal with difficulties in their mind,

In their life,

So us prostrating to them,

Supporting their souls to unite to do the same journey as we're doing,

Then we give gratitude to family,

Friends,

That we sharing this beautiful,

Beautiful journey together,

And we get supported by them in any way,

And we wish them so much wellness of all sort,

And we're connecting to them as well from that infinite being,

So that connection exactly like we're connecting to anything else,

Will radiate,

Vibrate unity,

It's not me the person connecting to my wife the person,

It's me infinity connected to my wife infinity,

Or my daughter,

Or my parents,

Everybody,

And then we give gratitude to each other on this beautiful spiritual community,

That through daily practice we're supporting each other to raise vibration,

So we can manifest the highest achievement of human on planet earth,

Which is realization of the truth,

So this gratitude is already extremely powerful and healing,

Especially when we do it from that place of infinite being,

So now we connecting in,

But obviously we are out,

Meaning the awareness is in and out,

The awareness is infinite,

And there we can feel that all those we we prostrated and we give gratitude to,

They are here with us of course,

All the gurus,

All the teachers,

All the ancestors,

Ancestors,

Everybody is here,

And because we're connecting from the light as the light,

That's the connection we're perceiving from them,

It doesn't matter if they had suffering,

But they as well have exactly what we and everybody,

Acknowledgement of the light,

So that sea of light,

Sea of infinity,

Is full of beings that are vibrating exactly in that vibration,

And that support us to stay there,

And nothing to do,

Is only to acknowledge the presence of all there is in the whole creation,

And all those we acknowledging,

Human beings that been on planet earth and is on planet earth,

That they manifesting the whole creation in their being,

Since this is a very very powerful state of being,

Let's offer this state to harmonize if we have anything that needs more attention inside our human being,

So as our mind is infinite,

Let's become aware of our vibrational existence for example,

And just check if our body or our energy body has a vibration that doesn't feel comfortable or doesn't feel completely relaxed,

Normally those level of vibration when we connect to them will cause the breathing,

The physical breathing to be shorter immediately,

Because they are not balanced,

So this is an indication that you're on an energy layer or part of the energy body,

That needs awareness,

Needs synchronization,

So just check for yourself doing this expansion what we called the carrot and the onion from the center out,

To see if there's any layer of imbalance or vibration that is too much,

That blocks the breathing,

And just be there always as infinity,

And invite that layer to calm down,

To harmonize,

We have to be very very very subtle on this work,

But it's so obvious that that layer is affecting the breath,

And that's where we stay,

Until we feel softening,

And then we continue to expand,

See if there's other layers,

And moving out and out,

Then let's pay attention to our heart chakra,

And really what's happening when we pay attention to a chakra,

It's like when we eating something sweet for example,

The sweetness,

The ability to feel it is already in the tongue,

But the minute we eating something sweet,

Then we're aware of sweetness,

So the ability for love is already in the heart,

And the minute we introducing the heart to creation,

Then the heart recognize love,

The love is not in the heart,

But the heart can detect it,

Exactly like the tongue,

And then we're aware that the whole creation is love,

Just because we allow the heart to be in love,

And that love obviously is so powerfully healing,

So once you're aware that you're now an ocean of love,

Invite that quality to flow in your body,

Like a beautiful nectar of the gods,

And heal and soothe,

And support each and every part of your existence,

Can be emotional,

Can be physical,

But all those things with no thinking,

Not reducing the existence into this ego,

Chatter in the mind,

So through this feeling of love,

We're connecting to this beautiful feeling of blissful existence,

That our body,

Our human being is synchronizing with creation through bliss,

And that's happened in the activation of the heart chakra,

Then we're shifting into the second chakra,

Below the navel,

Again,

The story is not inside,

It's a detector that can detect quality,

This is the chakra,

A detector,

And the quality it connects to is the quality of power,

Of potency,

Of vitality,

So inviting through the second chakra below the navel,

To synchronize with that quality in the whole creation,

That's the quality that moves from nothing to something,

That creates galaxies,

Volcano erupting,

Avalanche,

Powerful storms,

Giving birth,

Protecting oneself,

This is the quality that the second chakra allows us to feel,

To connect to,

But let's become aware of that quality in the whole creation,

Not by doing any effort,

Just by inviting the second chakra to manifest,

The information is there already,

So we don't need to make an effort,

Which is relaxing into the heart chakra,

And as infinity,

Inviting it to synchronize and to manifest,

And then shift awareness and do exactly the same with the third eye,

Which is the quality of enlightenment,

Of the light,

The quality that reveals the truth,

That sees everything as it is,

So again,

Nothing to do,

Just to invite the third eye to acknowledge or to reveal,

So the third eye is now acknowledging the whole creation,

And then let's see if we can feel that the third eye,

The heart and the second chakra are activated in the same time,

And then let's drop any mental activity,

So we are not doing anything now,

So the mind is not connecting to anything,

Is not visualizing,

Affirming,

Nothing,

It is dropped completely,

What does it mean dropped mind?

It means that the awareness that is infinite is not pulled into the brain to support thinking in any way,

So that energy that needs to be generated from the body into the brain is not working now,

Is relaxed completely,

That state is also a vibration,

But it's the highest vibration possible,

So we don't feel it,

But it's,

Let's say,

Similar to any other vibration,

But because it's so high,

We don't feel it,

But we know it,

Because when we are in that state of no mind,

We are completely present,

We are here more than any time,

But we feel gradually that we don't feel,

So there is no physical awareness of the body,

There is only a deep sense of being,

And then the truth reveals so clearly,

As,

Is,

As,

Cannot pronounce the truth,

Because it's is,

And that's it,

So to maintain it during the day,

The mind has to be really checked very carefully,

We use it,

Of course,

To do everything we need to do,

But its energy has to go down all the time,

We use it to do,

But then we drop it,

So we have to be aware of that as much as possible,

Otherwise it goes into thinking mode,

Even when we don't need it to think,

When it doesn't think,

It's just gently aware of everything,

And that's it,

In order to achieve that flow of being,

It's very important to practice constantly,

And to make sure that we do things differently than the habitual,

So the mind will wake up from doing things in the same way.

Thank you so much for joining,

Keep the light going,

We need it on planet earth big time.

Bye.