Gradual Expansion

With each breath, we connect to the infinite. As we exhale, we offer gratitude to the vastness of existence. As we inhale, we receive love, nourishment, and the energy that sustains all life. In this meditation, we will gently expand our awareness, allowing our presence to radiate immense light throughout creation. With every breath, we dissolve boundaries and recognize our oneness with all that is.

Visualizing a golden waterfall flowing from above, we will welcome its warmth as it cascades down, touching every part of our being with love and grace. This light is always present, always available, and as we open to it, we allow ourselves to rest in its embrace. Let’s surrender to this expansion, trusting the process of gradually merging with infinity.

Transcript

And let's start by focusing on our breathing and immediately bring our awareness above the head to infinity and visualize that we're drawing the breath and the life force from way way way above into the body when we inhale and when we exhale let's visualize that we're directing it down through our legs through our feet into the earth let's keep breathing the same way but let's add gratitude let's add thank you when we inhale and thank you when we exhale we continue the same but in that thank you we're acknowledging that we're receiving life with each breath that we are loved we're taken care of so it makes us safe comfortable nourished by life and let's say change a little bit and visualize that when we inhale we're pulling the energy from the earth into the center of the body and we're pulling the energy from the heaven into the center of the body and when we exhale let's visualize that we're radiating immense powerful light into the whole creation and the attitude of gratitude when we when we've been nourished from heaven and earth we keep the same and let's connect to the golden waterfall that comes from heaven and flows down pouring down into our body around our body as if it's coming down from heaven and touches gently and lovingly the crown of our head and then from there it's pouring to the front to the sides and to the back so let's keep this image of the light pouring down and cleansing us and make us feel nourished loved and taking away any discomfort that we we may feel right now if you want to make it more specific you can focus first on the front then on the side then on the back and then join all these four direction together let's take a minute for that it's very important that each direction front sides and back we feel that actually it's moving from heaven through our head let's say front of the body legs feet toes and out so we're making sure that all the way down is working meaning it's flowing nice and and clear if it doesn't flow we have to visualize it going down this will help us calm down and harmonize the back of the body is very very important in order to calm the mind because the tendency of the energy is to flow up when we think flow up especially from the back and when we bring this awareness of down pouring energy from heaven through the back down to the legs the feet toes and out then we're reversing and the mind relaxes so make sure that your back is flying nice downwards if it helps you you can combine it with the breathing so you can visualize that you inhale the light into your head and you exhale it down your back or your sides on your front next step let's focus on the skin of our body and let's try to feel that it is vibrating it's alive you can start from area that it's easy to feel hands fingers toes feet and then spread this awareness to the whole body so you feel that your body vibrates is alive maybe you feel temperature maybe you feel its space meaning its volume maybe you see colors but you know that your body vibrates and it's completely alive be very precise with that and see if there's areas that maybe are not vibrating so clear i just invite those area to join the general vibration of the body now let's expand our awareness to the energy field the aura around the body you can start close to the skin just acknowledge that the vibration of your body doesn't stop in the physical body and it's actually the same vibrating around your body just expand a little bit outside and see if you can feel that the vibration out and the vibration in the body are actually joining into one field as if your body is bigger is wider than its physical form and let's expand further out now as far as you feel comfortable always being aware that the vibration is present away from the body as in the body so it's all depend on the image if you acknowledge that there is an energy field around your body and you connecting it with your awareness to the physical body you're going to feel that it's all vibrating or you might see colors or you might know it you know there's different way of perceiving the energy field whatever comes to you is perfect okay now let's expand with no limitation to the whole creation infant expansion and then we can feel that the vibration am i meaning that i am the ocean of vibration although we perceive it as the person but actually it's not limited to the person in any way it's completely infinite and that's who you are infinity vibrating living radiating so here we can say that your body now is the whole creation and the only shift now that is amazing to do is to stop identifying only as me the person me and to allow your mind to drop any identity not to say even infinity am i not to say anything no need to say anything no need to identify it's just being being has no identity because being is just easiness is it means that the mind that is accustomed out of a wrong habit to constantly limit itself and identifying as a person is now out of job it's just pure consciousness infinite being it doesn't need to do anything it can just enjoy being okay so the the trick is actually very very straightforward and simple the trick is to stop identifying as you the person you and to stop any identity in any way and then you immediately feel infinity am i you feel that you are all there is everything amazing okay now being in this state doesn't mean that our body feels amazing it doesn't mean that our emotions emotions feels amazing it doesn't mean that our energy feels amazing it could be but doesn't mean that yeah so the fact that you're all there is it doesn't mean that you're feeling amazing in your human form but when you're acknowledging all am i all there is am i i'm all there is then you can heal and soften tension in your human form much easier so let's stay infinity and as infinity let's call different parts of our human form human being to synchronize with all there is with infinite being now being cannot be either this or that being is being only the mind separates so as infinity let's connect to the heart chakra remember not to identify identify immediately will pull the energy and makes you small but invite the heart chakra in your human form to synchronize with the whole creation which is you as well i'm inviting my heart chakra to synchronize with infinity am i yes so first you're all there is and then you call you're calling part of you which is the heart chakra to synchronize to harmonize energy with the infinity which you are okay so the mind the consciousness is infinitely wide and just calling parts of it itself to synchronize with itself yeah so the trick here is always the identity to let go of that the tendency constant tendency to identify as just let go then it's to the same for the second chakra below the navel above the pubic bone that area again as infinity let it synchronize with the whole creation as the creation stay infinite don't pull don't fall from grace let's do the same inviting a third eye to synchronize with infinity am i so enlightenment is actually when light am i yeah when the mind exactly that state we're practicing stop constantly identifying as somebody and the mind dissolves in all there is and then immediately you feel that all there is is all there is it doesn't matter if it takes the form of a human of a plant of a star of a galaxy the whole creation is just easiness in forms the fact that something takes form doesn't mean it's still being all there is it's just in a form all there is so blessing to everybody have a beautiful day bye