Okay,
Let's start the meditate.
So let's be our own doctors,
Meaning that let's dive in within and just pay attention how the breath and how the energy is at this very moment.
Just pay attention,
Not manipulating anything,
Just observing.
Knowing that just capturing imbalance is already bringing balance,
Just scan if the breath is moving free,
If the energy is flowing free,
For example if it's the same sensation in the left side and the right side of the body,
If it's the same sensation in the front of the body and in the back,
Is it the same sensation when the breath is moving in,
Or is it shallow,
Is it deep,
And how is the brain,
Does it feel harmonious,
Or again is it in some excess in one side or the other,
In the front of the back,
In its upper part or lower part,
And whatever you find most imbalanced,
Let's just stay there for a minute.
Just be with the imbalance,
Be with it,
Don't push it,
Don't make anything,
Just be present with the imbalance,
And with the other side for example,
In my case there's a lot of energy on the left and less on the right,
So I'm aware of both sides at the same time,
Aware of the imbalance,
And just holding my awareness like this to create a space in which it's coming back to balance.
Let's remind ourselves that who we are is the space,
And what we're seeing,
We're feeling,
Even what we're thinking,
In the space which we are.
So we're providing the space,
And we're observing the imbalance,
And like this the imbalance starts to synchronize with space.
Yesterday I read in the book of Ramana Maharishi that he says that you cannot go to a library,
Look for a book when it's dark.
You must have the light because you are there,
The book is there,
But if there is no light you will never find it.
Same here what we do,
The light is awareness,
Consciousness,
And then there are objects in that.
Aware of the object,
We're illuminating the objects,
And we're calling them to harmonize,
To synchronize with the light.
And this must work,
There's no way it will not work.
If you do exactly that,
Aware of infinite consciousness,
Space which you are,
And attention within the space,
No way it will not harmonize,
Impossible.
Like there's no way a sunflower will not face the sun when the sun is shining.
Same,
Exactly the same.
Okay,
And now let's bring awareness to the center channel,
And first observe how the flow in your center channel,
In the body.
So we're looking for some form of awareness,
Maybe you see the light,
Maybe you feel vibration,
Maybe just knowing about how the center channel flows within you at this moment.
Is it straight?
Is it a bit crooked?
Is it narrow or wide?
Is it more to the front or to the back?
And now let's widen our awareness outside the body,
Meaning to the source of the center channel,
Which is the,
We can recognize it above the crown chakra,
Observing as if infinite golden light is flowing from infinity,
Entering through the crown chakra,
And moving through the whole body,
Down to the feet,
Down to the earth.
That's how it should be.
So,
Just observe,
Can you recognize the golden light?
Is the system receiving it?
Okay,
And again here,
The light of awareness is widening to observe the center channel from infinity,
Through your body to infinity,
And we want to see when it interacts with the body,
What's happening.
And again,
If you are aware of some imbalance,
This for sure will harmonize,
No way,
It's impossible,
It will not.
Just be with the imbalance,
But hold your awareness infinite,
Including the imbalance.
You know,
It's working because the system starts to slow down,
To soften,
To be more illuminated,
To be more radiant.
To be more illuminated,
To be more radiant.
Remember that the light should flow from infinity,
Through your crown,
Through the whole center of the body,
Down both legs,
Down the sole of the feet,
Into the center of the earth,
Or infinity.
So,
You're completely a channel of light.
As your system is more available for the light,
More relaxed,
You will feel that your whole being becomes radiant,
Illuminated.
The only job of the mind here is to hold the image.
That's all,
Then things will happen.
Great.
Now,
Let's pay attention to our aura.
Just expand,
First of all,
To your skin.
Bring your whole awareness to the skin of the body.
Just be there,
And see if the vibration is very,
Very comfortable,
Or a bit unpleasant.
Always,
When the vibration is unpleasant,
The breath goes a bit shallow.
It's always like this.
So,
You see,
When you hit a vibration that is not comfortable,
Suddenly the breathing is not deep.
So,
Then you stop.
We stop.
Just be with that layer of the skin.
Remember that your awareness is the purest light there is,
Shining on some imbalance.
Let's expand,
And just say to yourself,
I'm connecting to the first layer of my aura.
And wherever your system stops,
Say,
This is the first layer,
That's okay.
And again,
If the vibration is not in harmony,
You feel that your breathing becomes shallow,
And something in the vibration is not right,
Or the colors are not very beautiful,
Or maybe you get an emotion there.
Something doesn't feel really comfortable.
That's where we're staying.
This work that we do is beyond any religion,
Any faith.
It's beyond anything,
Because it's everything.
It's the truth.
It's just the bare truth,
Before the mind starts to manipulate it.
Let's expand further out.
The aura is like the chakra.
When a vibration is not right,
We're going to feel it.
And again,
Look for a vibration that doesn't feel in harmony,
In the aura.
The aura is like the chakra.
When a vibration is not right,
We're going to feel it.
And don't look for those famous colors and this fancy stuff.
Just like program your mind and say,
I'm looking for the second layer of my aura,
And it will just bring you there.
You don't need to do anything,
Just trust.
Let's expand now to the whole creation.
So allow your mind to expand with no limitations.
And just acknowledge,
I am all there is.
And when you do that,
Your awareness is infinite,
Including your body,
Including the whole creation.
Your body is the creation itself.
Including your body,
Including the whole creation.
Your body is the creation itself.
In that moment,
The synchronization takes place to complete and harmonize with the ultimate vibration.
These are all fancy words,
But really,
Your awareness is infinite,
And it's calling your body to harmonize.
Beautiful.
Now let's acknowledge the presence of each other.
A group of spiritual brotherhood,
Sisterhood.
Sisterhood.
And visualize that we're forming a circle,
Connecting through the heart chakra and through the mind awareness,
Without losing the connection with infinity.
Just acknowledge the magic of being together,
Breathing together,
Being together,
Loving together.
Letting your heart chakra expand and feeling that we're uniting through the heart chakras and the mind.
Inhaling love,
Exhaling love.
Inhaling unity,
Exhaling unity.
Receiving the power from each other,
Giving the power to each other.
And let's invite to this circle anyone that we feel needs support.
People,
Animals,
Trees,
Rocks,
Oceans,
Atmosphere.
But as you're connecting to those who need support,
Understand that the whole way we do it is exactly the same as we harmonize our body.
Because each one is part of everything.
It doesn't matter if it's a rock,
A tree,
A human,
Star.
So the technique is exactly the same.
So the technique is exactly the same.
Harmonizing tension between the object and infinity with pure awareness.
Thank you so much for joining.
So have a beautiful day.
And remember what we did here is just a simple truth.
When you do that and you feel the truth,
Then all religion and all this conflict that people create in their mind just evaporate.
Life is very simple.
And the truth is very simple.
Just as Mooji says,
People's mind is very complicated.
So let's just be simple and celebrate the truth,
Our creation,
And then we can shine.
It's easy.
Okay.
Bless day.
Adios.
