Okay,
Let's start and let's connect to the breath,
Observing how the breath moves in and out,
And inviting the breath to move downwards towards the pelvic floor,
And the pelvic floor to soften as it's receiving the breath,
Inhaling and inviting the breath all the way down to the pelvic floor,
And the pelvic floor softens like a membrane that receives the breath into it,
And then when we exhale,
The pelvic floor gently directs the breath back up through the whole center of the body,
Crown infinity.
So in this process of breathing,
There is a sense of surrendering,
As if the air,
The life force,
Wants to come.
We're just surrendering,
Opening space for it to move through all the way down.
And let's add gratitude.
When we inhale,
We're adding thank you,
And when we exhale,
We're adding thank you.
And let's add the humbleness,
Acknowledging and becoming aware of the infinite space,
Infinite creation that we are part of,
And feeling their majesty as we're communicating and communing with all there is,
Reenacting our presence,
Our unity with the whole creation.
Inhaling with gratitude,
And with awareness of humbleness,
And becoming part of establishing our connection with all there is.
Exhaling with gratitude,
And with awareness that when we exhale,
We're reconnecting with all creation.
And not only the life force,
And the air lovingly comes into the body,
But the whole creation talks love,
Talks nourishment.
So inviting nourishment through all our cells,
Our pores.
So when we inhale in a way physically,
We also inhale energetically.
We receive so much love,
Nourishment,
Blessings.
So each and every cell,
Every molecule and atom are cleansing and revitalizing.
And the whole creation are breathing together with us.
Stars,
Galaxies,
Infinite space,
Mountains,
Oceans,
All beings,
Planets,
Plants,
Rocks,
Everything breathes together with us.
When we inhale,
Everything inhales.
Everything expands.
Everything calms down.
When we exhale,
Everything expands.
Everything illuminates,
Shines,
Cleansing.
The whole creation is sharing this breath of unity.
And gradually,
A sense of that actually,
My body is not separate.
My energy field is not separate from creation.
It's actually creation itself.
So my body is galaxies.
My body is infinite space.
My body is mountains,
Oceans,
Rivers,
Trees,
And all living beings.
In order to feel and to live that what I'm sharing,
The mind must be infinitely expanded.
And as we're breathing with this awareness of complete unity,
Let's add the awareness of love.
So when we expand as we exhale,
Expanding the life force to the whole creation,
Expanding the heart chakra as well,
Connecting to the infinite love that is everywhere.
So when we inhale,
We are nourished by love from the whole creation.
When we exhale,
We're nourishing love to the whole creation.
That sacred breath and sacred communion with all there is,
Is invitation for each and every part of our being to join.
So as we're breathing like this,
Let's invite our emotions to join.
So if part of our emotion feels a bit heavy,
We're inviting it lovingly to join the breath,
The infinite breath of creation.
If our physical body feels a bit challenged,
With any discomfort,
We're inviting that part to join the cosmic breathing,
To synchronize and harmonize with the infinite space which we are.
So every time we inhale,
So much blessings,
So much softness comes into that part that doesn't feel well in our physical form,
And it dilutes the tension,
Dilutes the pain.
And then we exhale and allow all the tension to dissipate,
So we feel softer in that part of our body.
If our mind is still a bit clouded,
Heavy,
Busy,
The same,
We're inhaling this love and blessing and light from the whole creation,
So the mind can transform from a thinking state into a vibrational state.
Then we're exhaling and our mind shines and fills the whole creation with the purest light there is.
Let's let go of the produced breath or the controlled breathing.
Just take a minute to observe your being,
Or being.
Being is not yours,
It's actually all there is.
Staying aware that your body is creation itself,
And trying to recognize that actually the breath of the life force doesn't really depend on the physical breathing.
We are all the time sustained,
Nourished,
And sharing light all the time.
So let's take a minute to observe this magical,
Sacred exchange of life force with the whole creation.
And in order to synchronize even more,
Let's try to recognize vibrations in the body that are maybe concentrated in certain parts of the body.
Those vibrations normally show that the life force is concentrated in one part of our body,
Or few parts of the body,
While it needs to be distributed evenly everywhere.
So as we are aware of the vibration,
Slowly the life force starts to harmonize more and more.
Invite the life force to all parts,
All kind of forgotten corners of your body.
So gradually you're feeling the vibration start to be everywhere.
Your whole body vibrates.
This vibration manifests through all your senses.
You might see infinite pixels in front of your eyes.
You might hear something that resembles vibration,
As a hum,
As a sensation of sound.
And you might feel it in a way in your physical body,
As tingling.
And as our body vibrates in harmony,
Again we are acknowledging infinity,
And acknowledging that the vibration in the body,
And the vibration in the whole creation,
Is one vibration.
And let's take a minute to feel that it starts to synchronize and harmonize.
So we are part of the infinite vibration.
And it's natural that when we are in that stage,
Slowly,
Slowly,
You feel that your physical body dilutes into energy.
So you don't feel the physicality of your existence so much,
Because the awareness is connected with the energy,
With the vibration.
Now if you feel,
If you still don't feel diluted,
No worries.
Try to recognize which part of the vibration,
The part of your body,
Vibrates too much,
Meaning the energy didn't release from there.
And just invite that part to harmonize with the infinite space that vibrates as well.
And then we go to the highest vibration,
Which really doesn't vibrate,
And which runs the whole story,
And the whole show.
It's called awareness.
It's the highest form of our existence.
It's the only thing that never die,
And never born.
It always is awareness.
Try to connect now to awareness,
And then try to invite the active or the thinking mind to dissolve into awareness that sees everything.
If you need help with that process of dissolving,
You can ask,
Who am I?
But don't look for an answer.
This is an energetical movement.
This question will bring you home,
Will unite your mind with its source,
Which is pure consciousness.
When the mind unites with its source,
Then everything disappears.
Yet,
Everything exists.
And we realize that disappearing and existing is actually the same thing.
Now,
To hold this peace as we're stopping the meditation and we start to move into our life,
Into our daily life,
Obviously is not so easy.
So a few tips to help us.
One is gratitude and humbleness.
Second is acknowledge through the mind that I am everything,
Not a part of everything.
I'm everything.
That I am everything is the mind acknowledging the source,
That it's completely the source.
As much as possible during the day,
To keep the mind in a way behind the mind,
Meaning the awareness and the mind are united as much as possible.
And as well,
Try to be as present in what you're doing through the day,
Not letting the mind just fly all over the place.
Keep it stable in no thing.
A spiritual practice is 24-7.
It's not something we sit,
Meditate,
And then we drop it.
We can,
But then we don't get like really pronounced results.
It has to be 100% commitment.
Then we get amazing results.
So thank you so much for joining.
Blessed day for everybody.
Let's keep that because this is the truth when we don't think.
Okay,
Blessed day for everybody.
