Calm Your Mind & Liberate Your Soul

Being able to control and calm your mind is an essential step to well-being. A soft mind will enable you to gently connect with the truth held in your soul.

Join Yair in this magic meditation which will guide you to the glory of existence and the softness of your heart.

Transcript

Okay,

We can start.

So,

I say we can start.

At what's the difference between starting and not starting?

So,

Let's pay attention to starting.

What does it mean?

Yeah,

It means only one thing,

Meaning bringing the mind inwards.

So,

This is what we are aiming when we train in meditation,

Is that our mind will be inside.

Even when we walk,

When we do things,

Be inside.

When the mind is inside,

We are really alive,

Completely alive.

And we are life,

Not only alive,

We are life.

When it's outside,

There is separation.

So,

Let's pay attention to where thoughts are taking place in the brain and where awareness is living,

To make it even more clear for us where do we have to focus and what do we need to do.

So,

Let's bring awareness to the area of the third eye,

To the forehead and just feel the state of that area within you.

Is that area relaxed?

Is it busy?

Are there many thoughts?

And it's normal that when we just wake up or if we stopped something that we did,

Our mind is moving fast.

But just try to be aware of that area where things are happening,

Where the thoughts are taking place.

And pay attention to the sensation that it creates in your head,

In your brain.

That's actually where everything is happening,

All the reality,

All life,

Depends on that area.

So,

When that area we call mind is active,

It doesn't let us feel really comfortable and connected.

So,

Let's take a few minutes to just focus on that area.

A few minutes to calm that area we call mind and actually through that area we also call me.

It's the same.

Mind and me and ego is exactly the same.

Okay,

So let's just work a little bit with the breathing to calm that area we call mind,

We call me.

And what we need to do is to guide that energy downwards,

So it will not be agitated.

For that,

Let's just relax the forehead.

Let's relax the face.

Let's relax the eyes.

And try to visualize as if there is a very soft energy,

Soft light,

Is coming from heaven downwards like a caressing of a mother,

Of a baby,

When it cannot sleep.

And this movement comes from the heart.

And this movement calms the energy of the head and directs it downwards.

When it goes downwards,

Actually,

It brings life to the body,

To the chakras,

To the legs,

The feet,

Toes.

So,

As the thinking energy is moving downwards,

It's like irrigating like water each and every part of the body and makes it alive.

Obviously,

That life force is not coming from the head,

It's coming from heaven or from everywhere.

So,

As we are aware of that flow of energy from the head downwards,

Let's widen our awareness and acknowledge that actually it comes from the whole creation.

Okay,

So inviting the whole creation to support relaxation of energy,

A movement of energy from the head downwards towards the lower part of the body.

And as you being aware of that movement,

And as you being aware of that movement,

Try to become aware of the area we started paying attention in the beginning we called mind.

So,

We're aiming that that excess energy that's serving for support thinking will gently move like a dew,

Yeah,

Like light rain or light snow downwards towards the lower part of the body.

Okay,

And to give it more,

Pronounce it more,

Let's say,

Integrate the breath.

So,

When we inhale,

We want to visualize that we're pulling the life force from the whole creation through the head into the body.

And when we exhale,

The charged life force is spread all over the body,

Again to nourish and to irrigate each and every cell.

Then we're adding to that gratitude.

So,

Inhale and exhale,

Thank you.

And as we breathe in this way,

With so much awareness and gratitude and humbleness,

Let's emphasize that when we exhale,

The life force not only moves through the whole body,

It's actually start to shine outwards.

So,

We're transforming into sun.

And as a strong,

Stronger,

The light you can visualize,

The effect of what you're doing will be more pronounced,

More powerful.

So,

We're still really working with our mind.

But the mind now serving us,

To our own us.

Still,

It all depends on the mind.

But instead,

The mind pulling all the life force into itself by thinking,

It's now supporting life.

So,

We change the mind from a pulling into itself and coagulating intention,

We're actually being a source of life.

And now,

As we're breathing like this and we're being like this,

Let's ask ourself,

Where is our soul?

Let's ask ourself,

Where is our soul?

Not losing the awareness of the breath and the movement and the expansion,

Just ask,

Where is my soul?

How do I feel?

How do I know?

How do I become aware of my soul?

Obviously,

This is not a philosophical question,

This is practical,

You know,

Because we all have a soul.

We're just looking at it now.

Okay,

And if you found your soul,

Integrate it into the work we're doing.

So,

For me,

It's obvious that I'm connecting to the soul in the heart.

That's my experience,

Very clear.

And it has to do very much with love,

And it has to do very much with a sense of unity.

So,

I'm incorporating that connection with love in the heart to enhance the work we've done already until now.

So,

When I exhale,

The life force is mixing with the soul energy.

Exhale,

The life force is mixing with the soul energy,

With love and spreading all over the body.

So,

The sense that that beautiful quality of the soul is manifesting in each and every aspect of my existence.

And now the question is,

Is our soul is limited to our body,

To the size of the body?

It could be if we think it is,

And it could be not if we think it's,

Or we allow it to be,

Infant.

Or we allow it to be infant.

So,

Let's allow the heart chakra to expand,

To our soul expressed as love,

As unity,

To expand into the whole creation.

So,

Transforming from a personal soul to infinite soul.

From the ego I to the infinite I.

From Brahman to Brahma.

From the little self to the infinite self.

So,

Heart expands,

Soul expands,

And feeling that actually it's the soul of creation.

And the last part of the puzzle is awareness.

Stay where you are,

Expanded with the heart so open.

Awareness is the moving part of nothing.

It's the first manifestation of creation.

Awareness,

When it's confused with thoughts,

It becomes ego,

Me,

Mine,

I.

When it's let free,

It's immediately infinity.

So,

Right now,

We're inviting awareness,

Again,

We is actually the mind,

The ego,

The mind,

The ego,

To guide us by expanding into feeling that we are all there is.

So,

The mind expands now and becomes infinite.

The heart,

The soul is already infinite.

And to complete that,

There should be now absorption.

Yeah,

Like an ocean absorbing a glacier,

Like an ocean absorbing a drop of rain,

Like an ocean,

The ocean of no things,

Pure consciousness absorbs the separate I.

So,

Then we disappear completely.

But we don't die,

Obviously,

We feel infinite,

We feel unity,

We feel,

I feel the best.

And that comes from unity,

From a merging completely with souls.

You can call it God,

But God is a word,

This is beyond words,

It's the beginning of everything.

So,

This place of no thing is the place where everything is born.

All creation is born from this place.

It doesn't matter how big the galaxies,

They come from this place.

It doesn't matter how tiny is the DNA,

Come from this place.

So,

When you're reaching this place of no thing and everything,

It's a beautiful place to invite healing.

Because we are here on this planet to heal and exactly that,

To connect to no thing while we're alive.

So,

The journey brings a lot of scars,

Unfortunately,

But that's how it goes.

Brings a lot of pain,

Until we realize the truth.

So,

Let's invite our scars to unite with infinity.

To synchronize with infinity,

To synchronize with the Source,

Which we are.

Let's invite karma,

First of all,

To synchronize with all the rest.

Let's invite any negative input in our DNA to be cancelled by connecting to the Source.

Let's invite any ancestral input that is not supporting the light,

Which we are.

Let's invite any ancestral input that is not supporting the light,

Which we are.

Constantly brings us negative tendencies to transform and to be deleted.

So,

All the ancestral energy that's coming to me and through me to the next generation,

Transforming to positive,

Loving,

Supporting energy.

Let's invite emotions to harmonize with infinity.

Let's invite any physical pain,

Any physical discomfort to transform and harmonize,

So our system will come back to harmony,

Balance.

And now,

When we feel so good,

So blessed,

So blissed,

Let's invite loved ones to enter to this space we're sharing,

So they as well can benefit from it.

Beautiful.

Obviously,

When we stop meditation,

This is a not moving state.

It's more challenging to hold this state.

But as long as we're practicing not moving,

It's easier as we move.

So,

To help,

I always say,

Try to be as present as possible with everything you're doing,

To keep the mind very centered.

Try to introduce humbleness and gratitude as much as possible.

It will calm your mind and bring it back to the heart,

To your soul.

And remind yourself who you are by asking,

Who am I?

Am I those thoughts?

Am I those emotions?

And like this,

The mind will come back home all the time.

Thank you so much for joining.

Have a beautiful day.

Bye-bye,

Everybody.

Reviews

Dearest Yair, thank you for this true and transformative guidance. It's so gentle and generous -.guiding us home to our shared soul space. I will journey with you in this practice, frequently - this map to infinite love.
Bless you. Namaste. 🙏💖🌏🌊🌙