Be Humble: Dissolving The Ego Into Oneness

Throughout this session, we explore humility as a gateway to oneness. When we stop trying to control, impress, or separate ourselves from others, the walls of the ego begin to dissolve.

You will learn to soften your physical presence and lower your energetic frequency, allowing you to move from the cramped space of the "individual self" into the expansive presence of the Infinite. To be humble is to recognize that you are a drop in the ocean, and in that recognition, you realize you have the power of the entire ocean behind you.

Transcript

So,

I'd like to dedicate this meditation to humbleness.

I think it's healthy to be humble in front of the mystery of life that cannot be really,

Really explained.

At least I cannot explain life.

So the best I can do is be humble and respect and give gratitude to be part of this as long as we are here on this planet.

And then off we go to another place to be humble about,

Because this life on this planet is only skimming the reality which is infinite,

And now we are here in a human form,

And then we're going to change to another form,

And then probably another form,

And like this it goes.

So when we understand that we don't and we give gratitude for this beauty and for this magic,

On its beauty and many times on its ugliness,

It helps us to cross this journey in an easier way.

But because this is not a talk,

It's a meditation,

So I'd like to aim this meditation into humbleness.

And the practical part of humbleness is that it really helps to calm the mind,

And it helps to feel humble in front of life,

So the mind and the heart become much more coherent and in harmony with each other.

It's easier to move through life with humbleness and then gratitude,

Because it's a brother or sister,

Yeah?

The same direction of mind-heart coherence.

So let's just move inwards,

Bring our awareness to the present moment.

You know what?

Before we're bringing awareness to the present moment,

Let's connect to humbleness,

Okay?

Because this will help us to do this shift from mind to heart.

And just look around you,

Doesn't matter what,

It can be these laundry pegs,

Doesn't matter what you're looking at.

Even the fact that we are now communicating from different parts of this planet through this magic internet in real time,

It's data that moves in the speed of light and transforms sound and image into pixels,

And then,

Boom,

On our screen it comes up.

I mean,

This is to be humble about,

You know?

It's magical.

And everything else,

Doesn't matter what we take,

You know?

So just let's take a minute to feel this state of wow,

Just wow.

I don't know if it can be expressed differently than wow,

Okay?

And then together with humbleness and this wow state,

We can also feel gratitude,

You know,

That we are fortunate enough to be part of this magic called life and life on planet Earth,

You know,

Spinning in an immense speed that we cannot feel,

You know,

Around itself,

Around the sun.

What is that?

Yeah.

And so,

Yeah.

And allow yourself to feel that.

Allow yourself to move out of this,

You know,

Daily stuff and our anxieties and worries and stuff,

And just to feel that you are part of something that is so,

So big and so mysterious called life.

And life is not only our life,

You know,

A small life.

Life is a creation,

You know,

It's infinite,

It's forever.

Whew,

This is big.

Okay?

So just allow yourself to expose your system to that and see what it does to you,

You know?

Maybe it helps you relax,

Maybe it helps you feel a bit emotional or poetic,

That it's good news for the mind.

And then we can take a minute and maybe think for ourselves,

You know,

For our personal story,

What we can be humble about,

You know,

In our personal story.

It's not like on the big scale,

But on the private small scale,

What can we be humble about?

What we can be grateful about?

And as you're connecting to those qualities of humbleness and gratefulness,

Try to feel what is doing to you inside,

What it moves,

How it moves.

Okay?

And now let's help even more the mind connect to the heart center.

So if you want,

You can close your eyes and bring in the energy from the forehead,

You know,

That energy that we use to think and to worry and to become anxious.

Allow it to soften into your heart,

Into the center of your chest,

The heart as the heart chakra or heart center.

And know that practically when you soften the forehead,

The eyes and the face,

Then the energy always flows down.

It cannot not flow down.

Just try for a minute to soften that area and see what it does to your mind.

And then just lift tiny,

Tiny,

Or your eyebrow area,

Just lift it up and you'll see how uncomfortable it is.

How much it's blocking the well-being.

And again,

Soften that area of the forehead,

The eyes,

The eyebrow area,

The third eye and the face.

You'll see how nice it feels,

How comforting and comfortable it feels.

Okay?

So we're inviting the life force to flow down,

But let's specifically invite it to help the heart open and relax so we can move deeper into this humbleness and gratitude state.

Okay?

So in Chinese medicine,

They describe the flow of energy like a river that has its fountain point and then it has its waterfall point and then it has its lake point and then it has its sea,

Ocean point.

Okay?

So the same,

When the energy flows from heaven down the front of your body,

Entering to your brain,

Moving down your forehead,

Your face,

Your jaw,

Your tongue.

Okay?

So basically it flows down through your body and to continue like a river through your feet into the earth.

But let's imagine that the heart center,

It's a lake,

Yeah,

That has its entry point and then its exit point.

And allow that lake,

Which we call the heart chakra,

To fill up by the life force of creation.

Now the heart chakra,

Which is of course different than a lake,

When it fills up,

It starts to emit or to radiate its light to the creation.

So it doesn't keep its energy inside,

This is mine.

No,

It starts to expand and radiate.

So allow yourself to feel that the life force that comes from heaven and relaxes your mind is entering to your heart center and then it starts to expand and transforming to sun-like energy that radiates love to the whole creation.

And after we have that,

Then we can try again to connect to this sense of humbleness in front of the mystery of life,

When the heart is already much more open,

Much more loving,

A sense of gratitude.

Good.

And from here,

Let's continue the flow of this life force down and allow it to flow down your body and activate the second chakra below the chest,

Which is the solar plexus.

It's the third chakra below the solar plexus,

Just below the chest.

And again,

This is like a lake that transforms into a sun.

So allow the life force that comes from heaven to soften your head,

Your face,

To activate your heart to become sun-like,

And then to activate your solar plexus so it becomes sun-like,

Radiating light to the whole creation.

And let's continue the same to activate the second chakra below the navel.

We can call it the sacral chakra.

And again,

Invite the life force from heaven,

After it opens the heart and the solar plexus,

To open up the second chakra below the navel,

The chakra of power,

Fertility,

Creativity.

And again,

Let it transform into sun-like,

Radiating so much light to all direction.

Okay.

Allow yourself to be like a light tower,

You know,

That all its energy centers,

Crown,

Third eye,

Throat,

Heart,

Solar plexus,

Second chakra,

And pelvic floor,

They're all activated.

They're all radiating light.

And again,

Allow yourself to become humble to the beauty that is radiating through you,

To the fact that the life force can manifest in such a beautiful way,

Through your system.

As much as you allow it to take place,

It'll do it more powerful.

As much as you are less you doing it,

But you allow it to be done,

More powerful.

And then let's go with our awareness specifically to the pelvic floor,

And allow your pelvic floor,

Which is the base chakra,

To soften and open.

Allow yourself to feel that the pelvic floor is connected to the center of the earth,

And it's supporting the body upwards.

Allow yourself to feel the softness and the pleasure that the pelvic floor offers,

As it's the center that connects the energy down the legs and the energy up the torso.

It's the sexual energy,

Which is the life force of creation,

That flows from there into the whole body,

Interacting with the heart center to support its connection with love.

All those qualities you can feel when you just allow it to be.

You don't need to visualize that or anything,

Just invite it to teach you,

To show you its natural way of being,

And then it will teach you,

That's what I can do.

When we're connecting to anything and now to the chakras,

It's much more powerful that we connect as infinity,

Meaning that we allow the energy center to open and to fill up with its light the whole creation.

Good.

And now let's shift to the opposite side,

Yeah,

To the crown chakra.

The crown chakra is exactly the opposite of the base.

In fact,

You can look at them as one chakra that has its opposing complementary directions.

Okay,

So the crown chakra is mainly connecting heaven to heaven energy and directing it into the body.

The base chakra is the earth energy and directing it upwards into the body.

So connect to your crown and feel that you're allowing and you're inviting that energy center to guide or to funnel the life force into your body,

So it can nourish your whole being.

And in the same time,

The base chakra is doing the opposite and the power of heaven and earth mix to nourish you.

Good.

And now let's expand.

Let's completely expand.

Allow your awareness to open up to the max.

Allow your awareness to become the whole creation,

The infinite life itself.

This is the natural state of being.

It's not an effort.

To pull away from that is an effort.

That's why we feel so much anxious and unwell,

Because we constantly,

Without paying attention,

We're pulling from who we are.

We're shortening and making ourselves so small.

Allow yourself to expand completely,

Then relax your home.

And now you can invite those parts within you that are still feels a bit tight and pulled in to catch up and open up and expand into that infinite being which you are.

And again,

Like usually,

I'd like us to acknowledge that we are together,

That we're sharing this beautiful space now between brothers and sisters on the spiritual community.

And let's say,

Join with awareness into one circle,

Joining our heart's energy,

Acknowledging the presence of each other.

And just feel how your presence is offered to support the rest of the community.

And at the same time,

You are supported by the community.

And into this beautiful space of healing,

Let's invite those that we know,

Friends,

Families,

Anyone that we know is in need for healing.

Invite them to this circle,

So they as well can benefit from this beautiful energy we are sharing.

Wonderful.

And before we finish this beautiful meditation,

I want to remind you about the tool of humbleness and gratitude to help you harmonize mind and heart.

And I want to encourage us all to use it as much as possible during our day,

So we can stay focused and our mind will be centered in the heart.

Thank you so much for joining.

Have a beautiful week,

Everybody.

Okay.

Bye-bye.