Abiding In The Heart

The theme of tonight's meditation is love because it is really what moves everything. So we'll connect inwards with no effort, just relaxation, and permission. Thank you for following our guided meditations. Hope you have a lovely day.

Transcript

Okay,

So the theme of tonight's meditation is love,

Of course.

Yeah?

And let's connect to love,

Because this is really what moves everything.

So let's connect inward and just connect to our breathing first of all.

Make sure that the breath are moving easy into the body.

Just pay attention to the space the breath occupies and allow yourself to invite it deeper.

And try to pay attention where you can relax more,

Invite more,

Soften more.

So the breath will be deeper and occupy more space.

And no effort,

Just relaxation and permission.

So as we're talking about love,

The first thing we have to pay attention to switch from I am breathing to I am given air,

I am giving the breath.

The first thing we have to pay attention to switch from I am breathing to I am given air,

I am giving the breath,

Given the breath.

Because it's not that I am breathing,

It's the body breathing.

What is I am breathing anyway?

It's just a thought.

So there is a mechanism that supports life,

That is life,

That creates life.

And we are the awareness that sees that mechanism,

So why should we say I breathe is not really true.

So let's shift from ego breathing,

I am breathing,

To breathing without I.

See if we can just connect to this process of breathing with no thoughts around it,

Just enjoy it.

And as we enjoy and we surrender and we allow,

So more space is being occupied by the breath,

Because we are relaxing to it,

We are allowing it.

Now in order to recognize love,

We must feel love,

Love is not a thought,

It's a feeling,

It's a very specific feeling we feel normally in our heart.

And not in the physical heart which is more on the left side,

It's the heart chakra or the emotional heart we can say in the center of the chest.

So let's just check how is that energy center for us at this very moment,

Is it free,

Is it relaxed,

Is it wide,

Is it tight,

What's going on there?

Meaning that is love available for me at this moment?

Or better saying,

Am I available for love?

So just check.

So obviously in order to feel love we must open the heart chakra.

So let's assume that there is some tension there.

Let's try to recognize the tension.

If there is no tension,

So just enjoy.

But normally we have a bit of tension or more than a bit of tension in the heart chakra.

So tension can manifest in many different ways.

It can be a sensation of heaviness,

It can be a sensation of constriction of the breath,

It can be image of something heavy sitting on the chest,

It can be an emotion,

Anxiety,

Fear,

Sadness.

It can be colors that are not nice like dark,

Many many ways,

Many ways.

So just see how is it for you.

Now it can also be to different degrees,

It can be very very tight or it can be just a shadow of tightness,

Almost nothing.

It can occupy the whole chest or it can be very focused.

So just try to diagnose for yourself how is my heart center right now.

And try to be as detailed as possible.

Once you diagnosed or identified really clearly if there is a tension,

Where is it located exactly,

What type of tension,

How do you perceive it,

Just focus on your findings.

Just be present,

Don't think why,

Here the mind is not helpful,

Just be present with whatever you feel.

Now presence or awareness which is the same is the cleanest energy there is.

When we are directing or guiding awareness to an object,

It starts to surrender,

To open,

To relax.

Exactly like when you shine light or when the sun warms a flower,

Then it opens up.

When we are aware of the heart chakra,

Only aware,

It will start to let go of tension,

Open up.

So just be there quietly,

Trusting the process.

Now because we are ego by default,

We always first of all relate to ourselves as ego,

As me,

As the person,

As the body,

As the emotion,

As the mind.

So also when we connect to the heart chakra in this case,

Normally we do it in the size of the body.

But really we are infinite beings,

We are not only human beings.

Or better saying,

We are really infinite beings with a human form,

Not a human form with infinite beings,

No.

So when we are balancing a chakra,

In this case the heart chakra,

We must acknowledge our infinite being.

Then the effect,

The power is so increased,

So much.

So let's widen our awareness immense,

Immense,

Immense.

Yeah?

So we are acknowledging that we have no limitation,

That our aura,

Our energy is infinite.

And once we are acknowledging that,

Let's invite the heart chakra to harmonize with infinity.

When we hold infinity,

Then there is a lot of space in which the heart chakra can release,

Then it opens up.

Good.

Now when we feel much more spacious,

Let's make sure that this spaciousness that we feel in the heart chakra is spreading all over the body,

So the whole body can immerse in that feeling of love that comes from the heart chakra.

So let's just invite this beautiful feeling that produces in the heart chakra naturally,

To spread and like irrigate like a nectar of the gods.

The whole body with this beautiful sensation of wellness,

Of love.

A sense that everything is safe and we can let go.

To help this process even more,

We can again pay attention to the breath or to the breathing process as we've done earlier,

But now when our heart is open,

When we inhale,

We can feel that that's a way that life loves us.

It gives us the life force,

It gives us the breath of life.

So each in-breath is as if is God striking our face with the wings of love.

And when we exhale,

We give it back with gratitude.

So each breath is a prayer,

Each breath is a prayer of gratitude.

And then as we're breathing with this attitude of love,

With this feeling of love,

With this nourishment of love,

Let's feel that this love is spreading all over the body.

So each breath nourishes each and every organ,

All the cells,

All the molecules,

All the atoms,

Everything is filled up with love.

And because we have also awareness of infinite space,

Of infinite being,

Let's continue the same breathing,

Being nourished and exchanging love.

And let's acknowledge that it's not that only me breathing,

It's the whole creation breathes love.

Each inhalation,

The whole creation is breathing,

It's actually exhalation the same.

So breathe as infinite being,

Not as a human being.

And continue,

But don't do any effort now,

Let everything happens and you just observe.

Don't make anything on purpose,

Just allow things to happen now.

Allow yourself to soften and surrender more and more to the love of life,

Of creation.

You sit on a safe support,

You're nourished by the breath,

You're protected and warm with your clothes,

You feel the air touching your face and your body,

It's all love,

Just enjoy.

Now sometime as we're doing this meditation,

Some parts of our being respond faster than other parts.

So we might feel pretty good,

But maybe the solar plexus is still tight,

We might feel pretty good,

But maybe our mind is still a bit busy,

Or we might feeling pretty good,

But maybe we have a bit of physical tension in our back.

So as you are surrendering and going deeper and feeling the love and the nourishment of creation,

Just invite that beautiful vibration into those parts of you that's still a bit tight,

Emotionally,

Psychologically or physically.

And you can say it with words in your mind,

I'm inviting the love of creation to heal and harmonize my solar plexus or whatever you need.

It can be an emotion,

It can be fear,

It can be sadness,

Whatever bothers you.

We know that we are moving good and harmonizing,

Because our body,

The physical sensations of the body are disappearing,

And we more and more becoming just energy,

Just vibration,

Because our awareness is more connected to our energy body than to the physical body.

So as our body,

Our emotions,

Our mind,

Harmonizing,

Part of our bigger body can be family,

Could be friends,

Maybe they are suffering,

But we are feeling better now.

So if you think about anyone that you know that could use some help,

Invite them to be just in front of you,

Just let the love that you feel envelope them,

Heal them,

Support them,

With no effort.

Just say in your mind,

I'm inviting the love that I feel that is in the whole creation,

To support my friend or family member.

Just see as the love like lines of light,

Or in any other way you are seeing it,

Is entering to that beautiful person,

And just melting all the tension in their being.

So there as well can feel light,

Can feel harmony,

Can feel well.

And then let's invite in the same way people that holds a lot of power on this planet,

Political power,

Financial power,

Social power.

Just invite them as well to be part of this community of love,

Of this matrix of love which we are all sharing.

And then let's visualize this beautiful matrix of light and love and unity,

Is spread all around planet earth,

Exactly like the neurons are connecting in the brain.

All around planet earth there is a matrix of love and light that connects all humanity together,

With one mind,

One heart.

And each breath,

This matrix of light,

Enlightened,

Become radiant,

Harmonizes,

Radiates so much love and so much light between us and to the whole creation.

Creation is in our mind.

If our mind visualizes peace and our heart is united with that vision,

That's the highest contribution we can give.

And that's not only a half an hour meditation,

It should be our goal for 24-7.

Thank you very much for being part of this meditation.

Remember that we are doing this meditation every Sunday,

One week in English and one week in Spanish.

Every week is a little bit different theme.

And as well,

Every Wednesday at 7.

30 in the morning live,

And not live,

Every morning at 7.

30.

If you want to join,

Please get in touch.

Thank you so much and have a beautiful evening.

Adios,

Have a beautiful week.

Thank you.

Reviews

“I am inviting the love of creation to heal and harmonize….”
Going to carry that mantra with me today. Thank you so much Yair. 🙏🏼✨💖🤗