08:29

Breathe Back To Balance

Name: Breathe Back To Balance
Uploaded: 2025-11-23T16:07:07.519Z
Duration: 8 min 29 s
Channel: Indre Velaviciute
Description: A gentle 5-minute breath practice to help you come back to balance. This session guides you through simple, steady breathing to settle the body, quiet the mind, and create a little more space within. Perfect for moments when you feel off-center, overwhelmed, or simply want to reconnect with yourself before moving on with your day. Music is by Narek Mirzaei

by Indre Velaviciute

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle 5-minute breath practice to help you come back to balance. This session guides you through simple, steady breathing to settle the body, quiet the mind, and create a little more space within. Perfect for moments when you feel off-center, overwhelmed, or simply want to reconnect with yourself before moving on with your day. Music is by Narek Mirzaei

Breathing Balance Relaxation Mindfulness Body Awareness Conscious Breathing Breath Awareness Deep Breathing Breath Pacing Mindfulness Breathing Relaxation Technique Present Moment Awareness

Meet your Teacher

Indre Velaviciute

Madrid, Spain

Meet your Teacher

Indre Velaviciute

Madrid, Spain

© 2026 Indre Velaviciute. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.