
07:28
07:28
Arriving Where We Are
by Renay Bloom
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
90
This is a brief practice intended to support you in arriving right here, right now. It is a practice of paying attention to yourself, your body, the environment around you, and the states of your heart and mind.
PresenceMindfulnessBody AwarenessSensory AwarenessEmotional AwarenessEnvironmental AwarenessNon JudgmentClarity And PresenceNon Judgmental ObservationMind ObservationPosturesPosture Variations
Meet your Teacher

Renay Bloom
Macon, GA, USA
