Breathwork for Inner Peace
This breathwork meditation will help you to bring in inner peace throughout your body and mind. The technique of moving from the busy mind to the body will leave you feeling calm and peaceful within. It will also improve the quality of your breath and al of the benefits that does for your whole system. This breathing technique can be really beneficial before you sleep and when waking up to completely reset your nervous system. Sending love, light and gratitude Darran
Transcript
Hi this is Darren Ingram from Impact Coach NZ bringing you some breath work for inner peace.
Thank you for joining me in this session and really looking forward to guiding you to the journey within and to connect with that inner peace within.
So as we start this journey finding a comfortable place,
Either sitting down,
Lying down or even standing up.
Just taking a few moments to make yourself comfortable.
Starting to focus your awareness and shift your awareness to the breath coming into your body.
Placing your awareness of the sensations and feelings as the breath comes in as you breathe in through your nose.
Just allowing a natural breath as we shift our awareness from our mind and with each in-breath starting to place our awareness not only on the sensation but also on the path and the journey of the breath as it comes into our body.
Placing our awareness of where that breath lands within our body.
Maybe we can sense the feeling of it landing within our neck and chest.
Just allowing yourself to take just natural rhythms of your breath.
Nothing forced and as we deepen into this journey just allowing kindness and compassion for ourselves without any judgment perceiving things good or bad and just allowing that inner wisdom as we deepen in to speak to us.
Continuing to take some deeper breaths still placing our awareness of the breath coming into our body.
We now move our attention not only to the in-breath but also to the out-breath as we breathe out through our nose but we feel the breath on the out-breath run through our body deeper and deeper with each breath.
Feeling that breath dropping down into our tailbone,
Into the seat,
Down into our legs,
Into the ground or if we're lying down just feeling that breath run through our body and connecting to the ground beneath us.
With each breath following that path of the breath coming into our body and through our body.
As our mind wanders we can come back to the breath with awareness and allow each thought to flow with the breath.
Starting to feel that newness with each breath and release and surrender with each breath.
Starting to deepen in with the connection with our body allowing the breath to relax our body and mind and the next out-breath loosening our jaw,
Relaxing our muscles in our face and then working our way down dropping our shoulders,
Relaxing our arms and hands,
Down to our stomach and legs and just relaxing those different parts of our body as we take each out-breath.
Again as the mind wanders connecting back to our breath and also a place where we can send those thoughts that don't serve us away into the out-breath.
And from here deepening into the connection with our body just inviting you to place your left hand onto your chest,
Right hand onto your belly just to feel that connection with your breath and your body and on the next in-breath feeling your belly rise and chest rise,
Taking really good conscious breaths and allow a natural release on the out-breath as the breath moves to the ground beneath you and really consciously aware of the belly and chest rising with the in-breath and releasing and surrendering on the out-breath.
Just knowing that this breath relaxes your whole nervous system with each breath and from here taking a deeper breath in and a really slow breath out,
A really deep breath in and a really slow breath out.
Just doing as many cycles of that as you need and coming back to a breath that's breathing in through your nose and out through your nose and then from here on your next in-breath taking a few breaths breathing out through your mouth with a slight noise on the exhale releasing anything that doesn't serve you and two breaths like this before you connect back to your breath breathing in through your nose and out through your nose again and from here placing your awareness on your observation of your body and your mind and as you do this connecting with how that feels for you in this present moment maybe there's a sense of ease,
Calmness and peace and whatever that is for you breathing in that awareness of that feeling and on the out-breath allowing that to be flooded throughout your body with each breath and on the next breath just a moment to appreciate yourself for creating the space for yourself an act of kindness,
Self-compassion and self-love for creating these precious moments for yourself really nice to breathe that appreciation for yourself into your heart space and feeling that love for yourself for connecting deep within as you do this allowing any emotion to arise allowing your body to communicate to you how it feels in this present moment maybe there's a gentle smile a warm glow a tingling sensation and lightness within your body just allowing yourself the space to acknowledge that for yourself and on the next breath don't need to connect back to your body gently back to the world moving your fingertips and toes and just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself the space to acknowledge that for yourself and on the next breath don't need to connect back to your body moving your fingertips and toes could be a gentle hug to yourself gentle stretch above to the side just allowing your body to do what it needs to do and then in your own time just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself and on the next breath just allowing yourself to be able to connect with yourself
