Workout Motivation For When You Don't Feel Like Exercising

It's normal to feel unmotivated, especially when it comes to exercising. This meditation will guide you through listening to your thoughts around today's workout and use guided visualization techniques to get inspire you to get moving. Upon completing this meditation you will feel ready to tackle even the toughest workout.

Reviews

Simple language but very motivating and inspiring! This was exactly what I needed and not just for my workout, I’m applying it to other parts and places of my life, thank you!

Getting started again after injury so really good to thear this!

It reminded me that it’s okay not to feel motivated this instant, sometimes it comes during the workout instead.

And that it’s okay not to feel motivated every time - this made me more calm 🧘🏼‍♀️

This is a an 8 minute golden nuggest it's amazing, very direct but loving words. I wonder if you were sitting in my head when you talked about 'Should or have to'. Folks we all have 8 minutes....give this one a go. 🧡x

Incredible! Just what I need to hear today.