18:22

Get Happy! Pt. 1 - Prioritizing Positivity

Name: Get Happy! Pt. 1 - Prioritizing Positivity
Uploaded: 2022-11-06T23:18:16.000Z
Duration: 18 min 22 s
Channel: Jennifer Schmidt
Description: This is the first part of a 5 part series that dives deep into Martin Seligman's theory of happiness. This session focuses on the "P" of the PERMA model, positive emotions. You'll learn what positive emotions are and how to infuse them into your daily life. Prompts for further reflection or journaling are provided at the end of the session.

by Jennifer Schmidt

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

584

This is the first part of a 5 part series that dives deep into Martin Seligman's theory of happiness. This session focuses on the "P" of the PERMA model, positive emotions. You'll learn what positive emotions are and how to infuse them into your daily life. Prompts for further reflection or journaling are provided at the end of the session.

Happiness Positivity Positive Emotions Emotional Balance Emotional Education Negative Emotions Gratitude Resilience Reflection Journaling Balanced Emotions Daily Infusion Building Resilience Negative Emotions Purposes Positive Emotions Benefits Positive Intentions

Meet your Teacher

Jennifer Schmidt

Canmore, AB, Canada

Meet your Teacher

Jennifer Schmidt

Canmore, AB, Canada

© 2026 Jennifer Schmidt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.