So let's go ahead and align with cosmos.
First let's align physically.
Aligning physically with the cosmos means aligning our spine which is the antenna to the universe.
So let's sit nice and tall.
Alert and awake.
Aligning our neck and spine.
Our feet are firmly grounded,
Connected if you are sitting on a chair.
If you are sitting on a mat.
Allowing yourself firmly seated,
Connected to Mother Earth.
And if you are lying down,
Then simply let go.
The physical and emotional weight allowing Mother Earth to support you.
Feel light as you do so.
Feel connected to Mother Earth.
As you gently bring your awareness to your eyes which are softly closed,
Not squeezed,
Not scrunched.
Shoulders relaxed back and down.
Palms facing up.
You have created this beautiful dynamic extension with the universe as you visualize and feel as if your crown chakra from the top of your head is extended towards the universe.
While the base of your spine,
All your sit bones,
Your feet,
Connected to Mother Earth.
This is the position we are aligned to be with the universe.
Aligning ourselves with the cosmos.
Now let's gently anchor our mind and align our mind with our breath.
So gently bring right hand on to the chest,
Left hand just below and around our navel.
As you inhale let your belly rise.
As you exhale let your belly go in.
Inhale and exhale at your own pace,
At your own comfort.
You may use the sense of sight of your inner sight,
Observing your breath to anchor your mind.
You can use the sense of touch of your palms,
Allowing your mind to stay present.
You may introduce the thinking sound of soul as you inhale,
Hum as you exhale to further anchor your mind to the present.
However it comes to you.
Today we want to bring in awareness to visualize unfoldment in our life,
In our journey till now.
Something that came to you without your effort,
Without your logic mind being used towards it.
Even you were not aware that you had a desire for this and it came to you as an unfoldment from the universe.
There's always unfoldment every moment that goes on in our life,
Every moment to moment.
Something that you have not thought about could be not so pleasant.
Something could be very pleasant,
Beautiful.
When it is unpleasant,
We can ask ourself what is the universe trying to teach us from this?
What is it I can learn from this?
Because we have to have a faith that universe is just taking us every moment to our higher self.
It's in a constant exchange of making our spirit,
Our soul,
Our atman to a higher state.
So in that process something that unpleasant comes up,
We can ask ourself what is the universe trying to teach me or learn?
What is it that I have to learn?
And if it is something pleasant that where you have not put your mind to it,
Then I want us to bring the awareness to know that zero ego effect in that unfoldment.
To that pleasure that wow,
This is something I never thought.
It was not through my effort,
Not through my ego,
Not through my logic mind.
And universe unfolded that for us.
To that be grateful.
To that be authentic.
To that be loving and compassionate.
So as you gently bring both your palms back to your lap.
Today we will bring into awareness.
To allow yourself to be in a place wherever you want to start in your life journey.
To ask yourself to see what unfoldment,
Pleasant or unpleasant that happen in your life.
Where neither of your ego was involved.
Neither you did anything towards it.
Neither you put your logic mind towards it.
It was just something from universe either for you to learn or to be rewarded.
As you bring your awareness deeper to those incidents.
Please don't get caught up into any judgment analysis into unpleasant feelings.
If you do,
Then take beautiful breath from your heart center where we have our divine light within us.
And send so much love and light to that unpleasant darkness that it flushes out.
And if you come to this pleasant place,
Allow the beautiful joy of that to reach every nook and corner,
Every cell in your body.
In your energetic field.
So let's first gently bring awareness to the crown of your head.
To your forehead.
As you're shifting this awareness to each and every trillions of cells.
As if you're knocking down on the door of those cells memory.
To allow you to bring light to those unfoldments in your life.
And to have fun with it.
Visualizing it.
Light hearted to surprise to.
Peaceful and blissful towards it.
As you gently bring your awareness to your eyes.
Tip of your nose.
To your relaxed jaws and clenched teeth.
To your throat.
Shoulders up around.
Palms.
Fingertips.
Back up to your shoulders.
To your throat.
Feeling the breath at your heart.
Feeling the expansion and contraction of the space within your heart.
Towards your belly.
Feeling the breath as you watch your belly in and out.
Towards your legs.
Feet.
Feeling the connection to Mother Earth.
Towards your knees.
Up to your thighs.
Wrapping around towards your lower back.
Again.
As if you're knocking the door of the memory of all your cells.
Giving a beautiful smile saying,
Hi I want to just know what's different unfoldment that I have not paid attention to.
But there in my life.
As you go up towards your lower back,
Mid back,
Upper back.
Back of your head.
Crown of your head.
At your forehead.
And simply settle wherever you like.
At your forehead.
At your breath.
At the base of your nostrils.
At your heart center.
Or connecting to the trillions of cells in your body wherever your awareness feels like sitting down.
As you gently ask yourself.
And allow any unfoldment.
That comes to you.
In your awareness.
In your life path.
Simply be.
Stay in that pure silence.
Pure awareness.
Pure existence.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Pure awareness.
Very gently.
Bring into awareness this beautiful golden bright sunlight kind of energy.
The divine energy which is within our heart center.
So bring your awareness at your heart.
Inhale and fill it up visualizing that beautiful healing light.
Creating this very light in each and every cell.
Your channels.
Your energetic field.
Enhancing your pleasant unformant and diminishing any unpleasant unformant that has happened to you in this life.
Literally flushing it out.
And filling up with those pleasant beautiful grand unformant in your life.
Take your imagination.
Take few seconds.
And bring this light.
Allow it to manifest within you.
Within your energetic field,
Physical realm.
Out in your own.
Feel yourself this shining bright beautiful being.
Full of pleasant unfoldings.
Allow those pleasant unfoldings.
To get bigger and bigger by the universe surrender to the universe.
Not through our limited mind and ego.
Allow it to expand.
Where you cannot take credit of it.
It's just unfolding for you.
As you commit today to watch the unformants in our life.
If a pleasant comes in.
Feel the serenity of no ego involved in that.
The calmness,
Blissfulness.
Of that unfoldment.
If there is an unpleasant unfoldment comes up.
Again without getting ego involved.
Without thinking why me.
Feel that serenity.
Into what's needed to be learned from the universe.
Feel the creative response coming through that.
You have put your ego away in both the situations.
Feel the calmness.
Feel the blissfulness from that.
Couple of more inhale,
Exhale.
Feeling that lighter going bigger and bigger.
Very gently awareness away from heart to the entire body.
And gently bringing both your palms together,
Go ahead and rub them.
Bliss it onto your eyes.
And today feeling that beautiful energy oozing out from your palms.
As you gain gently before awakening yourself to the senses.
Send that energy from crown of your head to your entire body.
Wherever it comes to you.
To your neck and throat.
Your arms,
Your shoulders.
Your heart.
Your back.
Your legs.
Knees.
Back to your eyes.
And gently opening your eyes when you feel comfortable.
And I thank you always very grateful to be with you guys.
Namaste.
Now that was wonderful.
Thank you.
Thank you.
Thank you.
I just really want to thank you.
You have no idea how spot on everything you said today was just what I needed to hear.
And thank you.
Thank you.
Thank you.
Thank you.
