4-7-8 Breath Meditation

Using the proven 4-7-8 breath technique I have created this meditation to relax your mind, body and heart into a peaceful space to experience the present moment. Follow the simple instructions and enjoy some peace

Reviews

This was absolutely the best breathing guided meditation I have done. Most instructors stop counting, which I don’t like. I do Insight Timer to have someone guide me through it. If I had to count myself, I would just do it by myself. I also love how you didn’t give big lectures like most instructors do. You kept it specifically to the breath work and the counting. This was fabulous.