Not Another Meditation (Mindfulness Meditation)

This session involves 3 steps. The first step is to ask yourself: “Where am I?”, “How am I?”, “What am I thinking?” This is to help us step outside of our daily “doing” mode for a moment, disrupt our habitual patterns & introduce awareness of the current experience.

The second step involves a single focus of attention. Attention is directed away from thinking and focused on the breath.

During the third and last step, attention is expanded so that it also includes the whole body.