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The Heart Lock-In® Technique is a simple yet powerful meditation that can be done anywhere at any moment in time. Use this meditation to create coherence between your mind & heart (and gut/intuition). As it can be done with your eye opened or closed; use this breathing technique throughout your day for a minute or two before any important event or conversation. Use it daily for 15 minutes and you'll notice more calm, easy and regenerative feelings. Enjoy!