08:59

A Breath For Every Sensation

Name: A Breath For Every Sensation
Uploaded: 2025-11-11T11:34:53.317Z
Duration: 8 min 59 s
Channel: Lisa Kelleher
Description: A body-led practice that supports you to breathe with any sensation that arises. The breath becomes a gentle companion, helping your nervous system feel safe while you meet your inner experience with presence rather than control. This somatic breathwork practice offers mindful breathing for emotional regulation and nervous system support.

by Lisa Kelleher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body-led practice that supports you to breathe with any sensation that arises. The breath becomes a gentle companion, helping your nervous system feel safe while you meet your inner experience with presence rather than control. This somatic breathwork practice offers mindful breathing for emotional regulation and nervous system support.

Breathwork Somatic Practice Emotional Regulation Nervous System Support Grounding Body Scan Non Judgmental Awareness Presence Grounding Technique Emotional Acceptance Whole Body Breathing Breath As Companion Presence Over Control

Meet your Teacher

Lisa Kelleher

Ireland

Meet your Teacher

Lisa Kelleher

Ireland

© 2026 Lisa Kelleher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.