10:02

Body Scan: A Nervous System Reset

Name: Body Scan: A Nervous System Reset
Uploaded: 2025-05-26T00:11:45.964Z
Duration: 10 min 2 s
Channel: Jen Catalano
Description: In this seven-minute meditation, you will be guided to reset your nervous system, release energy blockages, and ground in the present moment. Tone: Slow, intentional, no music Narration by instructor Jen Cannon

by Jen Catalano

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this seven-minute meditation, you will be guided to reset your nervous system, release energy blockages, and ground in the present moment. Tone: Slow, intentional, no music Narration by instructor Jen Cannon

Body Scan Nervous System Energy Grounding Relaxation Calmness Self Affirmation Energy Blocks Nervous System Reset Body Awareness Fascia Softening Creative Power Activation Inner Magnetism Tension Release

Meet your Teacher

Jen Catalano

Cleveland, OH, USA

Meet your Teacher

Jen Catalano

Cleveland, OH, USA

© 2026 Jen Catalano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.