Ho'oponopono Forgiveness Mantra With Gamma Waves

H'oponopono is a simple forgiveness mantra originating from Hawaii. This ten minute version of H'oponopono is mixed with gamma waves to improve mental clarity and focus. Listen to it as a meditation, or choose to repeat the mantra out loud.

Transcript

Close your eyes and imagine anyone you would like to heal your relationship with or any memory that you find troubling.

Repeat these four phrases with pure intent.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.