10 Deep Breaths: A Grounding Practice For Sensitives

In under six minutes, this guided awareness practice with Jen will take you into the present moment through focused breathing.

"As a sensitive, it is so common to overstimulate and overload the nervous system just by existing in the modern world. I don't need to get into the details of why we might be overstimulated between our day-to-day responsibilities and technology and everything that is just being thrown at us. Here we will focus on how to move that through our system, how can we remove some of the layers of the overstimulation day to day and throughout the day so we..."

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Nice moment of breathing. Grateful for no background music. Thank you.